Andy Lau's weight loss diet menu

Breakfast: Pay great attention to the first meal after waking up. During filming, I will eat a rich hotel breakfast to have enough nutrition to cope with the workload of the day. In his free time, he drinks a cup of hot coffee in the morning and a piece of oatmeal as his light breakfast.

Lunch: Very casual. I eat box lunches during filming. The lunch box at the start of filming is a lunch that Andy Lau has never tired of eating for many years. He likes to eat both barbecued pork, chicken rice and roasted pork rice. When not filming, I just have a cup of hot coffee and a piece of toast at noon. It’s so simple that I don’t even like to eat sandwiches. If you invite people to socialize, you will eat everything.

Dinner: The most important meal of the day is dinner. Try to eat it at home as much as possible. His mother will arrange his favorite fried fish and vegetables with a little meat (Liu Tianwang has given up beef in recent years). His dinner must be arranged after the day's work is over. Even when he is busy filming, he will wait until work is over before eating dinner. After this meal, he will no longer have midnight snacks. I like hot pot when I meet friends for dinner.

Andy Lau does not usually drink cold drinks. Coffee and milk tea must be hot, and he does not like tasteless water. He drinks mixed fruit juices such as apple juice and carrot juice every day to replenish water.

Exercise: I do fitness at home when I have time, and the gym at home is basically fully equipped. Before the concert, he will keep running to practice his energy, and he will use his free time to lift dumbbells during filming. Andy Lau exercises moderately every day and keeps his body in very good shape.

I saw it in a bar