[Air fryer] Fried chicken tenders

No oil and no need to fry. Low-fat and healthy

Ingredients?

Adequate amount of bread crumbs

1 egg

Adequate amount of salt in grams

Pepper, appropriate amount of cooking wine

How to make fried chicken tenders in [air fryer]?

Thaw the chicken breast and gently use the back of a knife Tap a few times

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Cut into strips, add salt, black pepper, white pepper and cooking wine. Wait and add condiments according to taste. Mix well. Wait 30 minutes to ~2 hours for marinating. It depends on personal time

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Prepare an egg and beat it. Appropriate amount of bread crumbs.

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Coat the chicken breast with egg liquid, then coat it with bread crumbs...and put it into a container.

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200 degrees, 15-20 minutes. Take it out in the middle and turn it over slightly.

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Finished product

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Crispy on the outside and tender on the inside.

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