During confinement, maternal diet needs special attention. Taro is a nutritious food, which can not only improve the quality of milk, but also help digestion, stop diarrhea and relax bowels. Especially taro soup, as a good product in lactation, can not only restore physical strength but also promote milk secretion. But remember that taro must be cooked to avoid mucus irritation to the throat. In order to avoid flatulence, it can be eaten with chicken, fish and lean meat. There is nutritious and delicious osmanthus soup here, which is very suitable for pregnant women to drink!

Taro soup: a good product for lactation.

Taro soup is a good product in lactation, which not only restores physical strength but also promotes milk secretion. But remember that taro must be cooked to avoid mucus irritation to the throat.

Sweet potato osmanthus soup: fragrant and delicious

Sweet potato and osmanthus soup is a nutritious and delicious recipe, which is very suitable for lying-in women. Prepare sweet-scented osmanthus, taro, sago, milk and sugar. Cook sago first, then taro, add milk and sweet-scented osmanthus sugar.

Matching ingredients: chicken, fish, lean meat, etc.

In order to avoid flatulence, it can be eaten with chicken, fish and lean meat. This will not only increase nutrition, but also make taro more delicious.