Pregnant women can eat seafood such as shrimp during pregnancy. Choose fresh, green and pollution-free prawns, preferably by cooking, and eat less fried and barbecue foods. Shrimp has high calcium content and high quality protein content, which can supplement sufficient nutrition for the health of pregnant women and fetuses.

Recommended practice: fresh shrimp asparagus

Ingredients: fresh white shrimp, asparagus, ginger, garlic and salt.

Exercise:

1. Peel the white shrimp, remove the mud intestines and clean it;

2. Wash asparagus and cut it into small pieces for later use;

3. Pat garlic into paste and slice ginger for later use;

4. After the oil is hot, add garlic and ginger slices into the pot;

5. Pour in shrimp and asparagus and stir-fry until cooked.