Ingredients: fresh squid 200g, peach kernel 10g, ribs 200g, monosodium glutamate 1 teaspoon, salt 1 teaspoon, and 35 slices of ginger.

Exercise:

1, cuttlefish cut open, washed and blanched in boiling water.

2. Blanch the ribs and put them in a casserole.

3. Add blanched cuttlefish, ginger slices, peach kernels, clear water, cover with ingredients, bring to a boil with high fire, turn to slow fire and cook for 1 hour.

4. Add refined salt and monosodium glutamate to taste.

Second, the walnut Euryale ferox yam soup

Ingredients: walnut kernel, Euryale ferox, yam, sparerib and salt.

Exercise:

1. Put the ribs in cold water, boil for 3~5 minutes, then pour off the water and rinse.

2. Wash all materials.

3. Cut ginger into three pieces, put it in the pot together with all the ingredients, add appropriate amount of water, boil it with strong fire, then simmer for 2 hours, and season it with salt before taking it out.

Three, walnut peanut plum bean chicken feet soup

Ingredients: 40 grams of walnuts, 40 grams of peanuts, 40 grams of plum beans and 3 candied dates.

Exercise:

1, peanut and cowpea washed and soaked 1 hour; Wash candied dates and walnuts; Cut off the toenails of the chicken feet, wash them, put them in boiling water for a few minutes (that is, water comes out), and then rinse the chicken feet with clear water.

2. Wash the pork tenderloin, cut it into pieces, cook it in boiling water for a while, remove it and rinse it with water.

3. Put 1800ml water into the soup pot. After the water is boiled, put all the ingredients in, boil over high heat, turn to low heat, cook for another two hours, and season with salt.