Eating dinner early is a good health care policy recommended by medical experts.
Studies have shown that eating early for dinner can greatly reduce the incidence of urinary calculi.
The peak of calcium excretion is usually 4-5 hours after eating. If you eat dinner too late, when the peak of calcium excretion comes, people have gone to bed and fallen asleep, and urine will remain in the urinary tract such as ureter, bladder, urethra, etc., which will not be excreted in time, resulting in an increasing calcium content in urine and easy deposition to form small crystals. Over time, it will gradually expand and form stones. So it is more appropriate to have dinner around 6 pm.
Eating vegetarian food for dinner can prevent cancer.
Dinner must be vegetarian, mainly with carbohydrate-rich foods, and protein and fat should be eaten as little as possible. However, in real life, most families have enough time to prepare dinner and eat a lot, which is not good for their health. According to the American research report, eating a lot of high-protein foods such as meat, eggs and milk for dinner will increase the calcium content in urine. On the one hand, it will reduce the storage of calcium in the body and induce rickets in children, myopia in adolescents and osteoporosis in middle-aged and elderly people. On the other hand, high calcium concentration in urine will greatly increase the possibility of urinary calculi. In addition, if protein is ingested too much, it will stay in the intestine if it cannot be absorbed by the human body, and it will deteriorate to produce toxic substances such as ammonia, indole and hydrogen sulfide, which will stimulate the intestinal wall and induce cancer. If you eat too much fat, your blood lipids will increase. Research data show that people who often eat meat for dinner have 2-3 times higher blood lipids than vegetarians. Carbohydrates can be produced in the human body.
More serotonin, which has a calming effect, is especially beneficial to insomnia.
Eat less dinner and have a good sleep.
Eat less dinner than breakfast and Chinese food. Eating too much at dinner can cause cholesterol to rise, stimulate the liver to produce more low-density and very low-density lipoproteins, and induce arteriosclerosis; Long-term overeating at dinner and repeated stimulation of insulin secretion often lead to premature failure of insulin cells, thus laying the bane of diabetes. In addition, overeating at dinner will swell the stomach and oppress the surrounding organs. After meals, the intense work of the stomach, intestine, liver, gallbladder, pancreas and other organs will send information to the brain, which will make the brain active and spread to other parts of the cerebral cortex, causing insomnia.