1, fresh millet paste
Ingredients: rice 15g.
Exercise:
Wash the rice and soak it in warm water for 2 hours. Put the soaked rice into a blender, add a little water and stir it into fine rice slurry.
Put the mushy rice paste into a container. Pour the rice slurry into the milk pot, add about 8 times of water, heat it slowly with a small fire, and stir the rice slurry with a spoon to avoid burning the pot.
After the rice slurry is boiled, continue to cook for 2 minutes and then take it out.
Nutrition tips:
Rice paste has the functions of invigorating spleen and stomach, clearing away lung-heat, benefiting qi, nourishing yin and moistening dryness, which is beneficial to human development and health, secreting gastric juice and helping digestion.
It can also promote the absorption of fat and promote casein in milk powder to form loose and soft small clots, which are easy to digest and absorb.
2, millet porridge
Ingredients: millet and water in a ratio of (1: 10).
Exercise:
Soak millet for 30 minutes, put it in a pot, boil it, then simmer for 40 minutes, simmer for 10 minutes.
Nutrition tips:
Millet porridge is rich in nutrients, vitamins and minerals, such as carotene, vitamin B 1, B2, etc.
Protein content is 8.9%, and fat content is 3.0%, which is 1%-3% higher than that of ordinary rice. Pay attention not to be too thin when cooking porridge with millet.
Four-month-old baby complementary food recipes: vegetable recipes can be based on simple single vegetable soup in the early stage of complementary food. Remember not to add seasoning when cooking soup. Because the baby's taste cells are very sensitive, the original taste of vegetables is a brand-new attempt for the baby.
1, vegetable leaf juice
Ingredients: 200 grams of green vegetables (spinach, rape and cabbage can be used).
Exercise:
Wash the vegetables and soak them for 30 minutes. Take out the vegetables and chop them for later use. Add a small bowl of water to the pot, bring it to a boil, add the chopped vegetables, cover the pot tightly and cook for another 5 minutes.
Press the vegetable juice into the vegetable soup with a spoon, add a little salt, you can taste the salty taste slightly, and you can eat it.
Nutrition tips:
Green leafy vegetables are rich in vitamins and folic acid, which is very important for human development. Green leafy vegetables are made into vegetable juice, which can help the human body absorb rich calcium, iron and vitamins.
2. Fruit and vegetable soup
Ingredients: appropriate amount of apples, appropriate amount of sweet potatoes and appropriate amount of water.
Exercise:
Apple and sweet potato are cut into small pieces. Pour the right amount of water into the small milk pot. Add apples and sweet potatoes and cook.
When it becomes soft, pour it into the blender with the soup. Beat the apples and sweet potatoes into a paste.
Nutrition tips:
Eating more sweet potatoes can improve immunity. Sweet potato is rich in essential nutrients such as starch, vitamins and cellulose, as well as mineral elements such as magnesium, phosphorus and calcium and linoleic acid.
Four-month-old baby's complementary food recipe: It is very important for baby to eat protein's diet bean products, because it can provide plant protein, which is the source of baby's amino acids. Protein can promote human growth and metabolism.
1, carrot soybean milk
Ingredients: soybeans, carrots and sugar.
Exercise:
Prepare materials, including soaked soybeans (soaked in water for more than 6 hours) and a carrot.
Peel, wash and dice carrots. Pour it into the soymilk machine with the soaked soybeans.
Add the right amount of water and choose the program-wet beans or fruit and vegetable soybean milk, which depends on the function of your soybean milk machine.
Generally, it takes about 15 minutes to cook soybean milk. Pour it into a filter cup to filter out the bean dregs, and then add the right amount of sugar according to everyone's taste, or not, because carrots have natural sweetness.
Nutrition tips:
Soymilk contains minerals such as iron and calcium, especially calcium. Although it is not as delicious as tofu, it is higher than any other milk.
2. Tofu paste
Ingredients: boxed tender tofu 1/3 boxes (about 30g).
Exercise:
The tender tofu was scalded with hot water. Take a proper amount of tender tofu. Press tender tofu into a paste. Last bowl.
Nutrition tips:
Tofu is rich in nutrition and contains trace elements necessary for human body, such as iron, calcium, phosphorus and magnesium. It also contains sugar, vegetable oil and rich high-quality protein, and is known as "vegetable meat".
The digestion and absorption rate of tofu is above 95%. Two small pieces of tofu can meet a person's daily calcium requirement.
Four-month-old baby complementary food recipe: timetable staple food: breast milk or formula milk.
Auxiliary food: warm boiled water, cold boiled water, fruit juice (orange juice, tomato juice, hawthorn water, etc. ), vegetable juice, cod liver oil, (the ratio of vitamin A to vitamin D is 3: 1).
Meal: once every 4 hours.
Feeding time:
At 6 o'clock in the morning, breastfeed 10- 15 minutes, or 180 ml of formula milk; Drink 90 ml of diluted vegetable juice at 8 o'clock; 12, feed 90 ml diluted fresh orange juice or tomato juice, and add a little fruit puree.
Afternoon: 14: 00- 15 minutes breastfeeding, or 180 ml formula milk; 15 Feed 80 ml diluted vegetable juice and add a little fresh vegetable paste; 16 feed 90 ml of warm boiled water (or cold boiled water) and add appropriate amount of sugar; 18 point breastfeeding10-15 minutes, or 180 ml formula milk.
Evening: breastfeeding at 22 o'clock 10- 15 minutes, or 180 ml formula milk; Breastfeeding at 2 am is 10- 15 minutes, that is, 180 ml of formula milk.
Four-month-old babies should pay attention to complementary food 1, and it is best to breastfeed until the baby is 6 months old.
The World Health Organization, the American Academy of Pediatrics and the British Ministry of Health all recommend that exclusive breastfeeding should be carried out for at least six months, and complementary food should be added to infants after six months.
Because half a year ago, breast milk could meet all nutritional needs including water. Six months is the time when the baby begins to adapt to different foods, and it is also the best time for different food structures and feeding methods.
2. Don't test the temperature with your tongue.
Some mothers are worried that their baby will be burned when feeding, so they lick it with their tongue to test the temperature, which will lead to the spread of bacteria.
Many bacteria in adults may not be harmful to us, but spreading to infants with low immunity may pose a threat and cause health hazards.
Generally speaking, after the mother has cooked the food, she should cool it to a slight temperature before giving it to the baby.
3. Start feeding the baby so that he can accept it properly.
It is normal to see large pieces of food in his diaper. But if it happens frequently, you will have to grind the food for another few weeks.
4, complementary food should be added appropriately.
Baby's food should be moist, which will make it easier to swallow and digest.
When cooking complementary food, do not use any seasoning, such as salt will damage the baby's tender kidney.