Heat-clearing and damp-removing porridge
Ingredients
30 grams of adzuki beans, 20 grams each of white lentils, coix kernels, kapok, and gorgon seeds, each of wick flower and Sichuan fern. 10 grams, red Poria cocos 15 grams.
Preparation
Wash the Sichuan sprouts, red Poria cocos, kapok, and wick flowers and fry them in 2 bowls of water. Remove the residue and extract the juice. Add adzuki beans, white lentils, coix kernels, and gordon seeds. Cook together into porridge.
Usage
Take warm.
Efficacy
Clear heat and remove dampness. It is suitable for symptoms such as difficulty urinating, stomach stagnation, abdominal distension and tightness caused by heat.
Precautions
It should not be used by those with dry and hard stools.
Eat some hot noodle soup and allow the body to sweat appropriately, which can take away the heat-dampness evil in the body.
Relieving summer heat, strengthening the spleen and removing dampness decoction
Ingredients
Candied dates, adzuki beans, ginger and Yiren, lentils, kudzu root, Polygonatum odorifera, and tangerine peel.
Function
Clear away heat and relieve summer heat, strengthen excretion and digestive system functions.
How to take it
(Serving 2-4 people)
Put 6 ounces of lean meat into the pot together with each soup ingredient and 6 soup bowls of water Inside. Simmer for about two hours and add appropriate amount of salt to taste.
Mung bean, lily and rice kernel porridge
Ingredients: 30 grams of mung beans, 30 grams of fresh lily, 50 grams of rice kernel, 100 grams of japonica rice, and 80 grams of rock sugar.
Preparation method:
(1) Rinse the rice kernels, mung beans and japonica rice and soak them for 20 minutes; wash and cut the lily into small pieces;
(2) In Put mung beans and rice kernels in a pot of boiling water, boil for a few minutes, then simmer over low heat until they bloom; add japonica rice and lily, cook into porridge, add rock sugar and serve.
A typical summertime therapeutic porridge recipe for strengthening the spleen, laxative and removing dampness.
Luffa and salted egg oatmeal porridge
Ingredients: 100g of loofah, 1 salted egg, 50g of oatmeal, 100g of japonica rice, appropriate amount of sesame oil, minced green onion, wine, salt and a little MSG .
Preparation method:
(1) Wash, peel and dice the loofah: Boil 1 salted egg and heat, peel and cut into small pieces; rinse and soak the japonica rice and set aside.
(2) Put japonica rice in a pot of boiling water. After it boils over high heat, switch to low heat and cook until the rice blooms. Add oatmeal, diced loofah and salted egg cubes. After boiling it into porridge, add salt, Wine, monosodium glutamate, sprinkle with chopped green onion, and drizzle with sesame oil.
It has the functions of nourishing yin and clearing the lungs, replenishing the liver and strengthening the spleen, producing body fluids and quenching thirst.
Lotus root and lily soup
Ingredients: 100 grams of lily, 50 grams of lily, and 80 grams of rock sugar.
Preparation method:
(1) Wash the lotus root, peel it and cut into thin strips; peel and cut the lily into thin strips and set aside.
(2) In a pot of boiling water, add lotus root shreds and lily shreds. After boiling, reduce the heat to low and simmer until the juice becomes crispy. Add rock sugar.
This is a nutritious summer soup that strengthens the spleen and appetite, clears away heat and prevents heatstroke.
The weather is getting hotter, and your diet should also change with climate change. To enjoy the benefits of dietary therapy in summer, you can choose some foods that can dispel dampness and clear away heat to strengthen the body's resistance.
The diet at this time should gradually change to light food, and eat more fish, lean meat, soy products, dairy products, etc. with high protein content; you should choose light and nutritious foods that can relieve summer heat< /p>
Poisonous vegetables, such as bean sprouts, tofu, mushrooms, fungus, kelp, eggplant, tomatoes and various green leafy vegetables. Vegetables with pungent, warm, bitter and cold properties, such as ginger and pepper, should be eaten less or not at all.
When the heat is steaming, the pores of the human body open and sweat more. Pay attention to replenishing water. It is best to drink more cold boiled water; orange essence, pineapple essence, hawthorn essence, etc. can be brewed with cold boiled water. , and it is advisable to eat less and drink less cold drinks such as ice sticks and soda. Not only are these cold foods low in nutrients and high in calories, they are also harmful to the spleen and stomach. People with weak constitutions or prone to diarrhea should eat less.
Specifically, eating more adzuki beans has a diuretic effect; winter melon and lotus leaves can relieve heat and remove dampness; lentils can strengthen the spleen and remove dampness; bitter vegetables such as bitter gourd, bitter greens, and malan can both clear away heat. ,
And nutritious.
In addition, we should also "eat according to people." Some people have a weak constitution and should not eat too much cold foods such as mustard greens and watermelon.
1
Spleen-strengthening and dampness-removing soup
(for 2 to 3 people)
Ingredients: Huaishan (dried) 10 grams , 10 grams of Smilax cocos, 10 grams of Xihuangcao, 300 grams of pig pancreas (pig pancreas), and appropriate amount of water.
Method: Wash the yam, Smilax cocos, Xihuangcao and Zhu Hengchi and put them into a clay pot together, add an appropriate amount of water and bring to a boil, then turn to low heat and simmer for 1 hour before drinking.
●Suitable for people with weak spleen and stomach.
2
Hezhonghua wet soup
(for 3 to 4 people)
Ingredients: 30 grams of kapok, plumeria flowers 30g, 30g sophora japonica, 30g barley, 100g lean meat, 30g fried lentils, 12g tangerine peel or amomum villosum.
Method: Wash kapok, plumeria, sophora flower, barley, lean meat, fried lentils, tangerine peel or amomum villosum and put them into a clay pot, add an appropriate amount of water, boil over high heat, and then turn Simmer over low heat for 1 hour.
●Suitable for people with damp-heat and spleen deficiency.
3
Heat-clearing and damp-removing soup
(for 2 to 3 people)
Ingredients: 250 grams of Smilax smilax, 250 grams of kudzu grams, 50 grams of adzuki beans, 50 grams of lentils, half of tangerine peel, 8 bowls of water.
Method: Peel and cut Smilax cocos into sections, peel and cut kudzu into pieces, put the ingredients into the pot, boil the water and simmer over low heat for 3 hours.
●Suitable for removing bone-fire, removing dampness, and clearing away heat and toxins.
4
Quail dehumidification soup
(for 2 to 3 people)
Ingredients: 4 quails, barley and lily. 50 grams, 3 slices of ginger.
Method: Put the quail, barley, lily and ginger into a casserole, add an appropriate amount of water and simmer for 1 and a half hours.
●Suitable for clearing away heat and dampness, moistening the lungs and reducing phlegm.
5
Hengzhi Qushi Soup
(for 2 to 3 people)
Ingredients: 250 grams of pig Hengzhi, summer 10 grams each of hay and wormwood, and 2 slices of ginger.
Method: Drain the pork belly first to remove the fishy smell and set aside; put the prunella vulgaris, cotton wool and ginger into the clay pot together with the pork belly, add an appropriate amount of water, and bring to a boil over high heat. , then turn to low heat and simmer for 1 and a half hours before serving.
●This soup not only clears away heat and dampness, removes liver heat, but also has therapeutic effects on diabetics.
6
Turtle dispelling dampness soup
(3~5 people)
Ingredients: 500g tortoise, 200g pork grams, 250 grams of fresh Smilax smilax, 6 red dates.
Method: Put the tortoise, pork, smilax, and red dates together in a clay pot and simmer for 3 to 4 hours.
●It has the effects of clearing away heat, removing dampness and detoxifying.