What vegetables do you eat during menstruation?
1, cauliflower, carrot. Before and after menstruation, due to the influence of hormone secretion and physical discomfort, women often have some bad emotional changes. Vitamin B6 can help to synthesize neurotransmitters, improve mood and maintain emotional stability. Broccoli, carrots and other foods are rich in vitamin B6. Women can provide a lot of vitamin B6 for the body through a reasonable diet, which helps to stabilize their mood.
2, spinach, some women will have chest discomfort and breast pain during menstruation. Spinach is rich in vitamin E, which can reduce the production of prostaglandin, a substance that can cause a series of premenstrual pain. Eating spinach can effectively supplement vitamin E and help relieve pain.
3, pumpkin, due to endocrine reasons, women are prone to acne during menstruation. Menstrual women can eat some pumpkins. Pumpkins are rich in zinc, which can reduce skin oil secretion and reduce the chance of infection.
4, soybeans, some women always feel hungry easily, and have a strong desire for food. Eating more calcium-containing foods such as soybeans before menstruation can reduce hunger, because estrogen secretion increases at this time, preventing calcium from dissolving in the blood.
A complete set of recipes suitable for menstrual period
1, Chinese wolfberry, red dates and black chicken soup
The materials are medlar, red dates, black-bone chicken and ginger. The specific method of Chinese wolfberry, red dates and black-bone chicken soup is as follows: Step one, after the black-bone chicken is cleaned, blanch it with clear water. Step 2: Pour some water into the pot and bring it to a boil, then add black-bone chicken, medlar, red dates, ginger slices, etc. After the fire is boiled again, turn to low heat and simmer slowly.
2. Pork liver porridge
Pork liver porridge is made of pork liver, rice, ginger, onion and salt. The specific method is as follows: step one, clean the pig liver first, and then cut it into small pieces. Step 2: Prepare a proper amount of rice, wash it, put it in a pot, add a proper amount of water, and boil it over high fire. Step 3, add pork liver, ginger and salt, and simmer over medium heat. Step 4: Sprinkle appropriate amount of chopped green onion before cooking.
3. spinach porridge
The ingredients of spinach porridge are spinach and rice. The specific method is as follows: Step one, firstly, the spinach is cleaned and then cut into sections. Step 2: Put the washed rice into the pot, add appropriate amount of water, bring it to a boil with strong fire, and then simmer it with low fire until the rice grains are cooked and rotten. Step 3, add a proper amount of spinach. After the spinach is cooked, add some salt to taste and serve.