Maternal women should pay attention to avoid eating spices, such as curry, pepper, raw garlic, ginger, star anise, etc., so as not to cause milk return. Usually, we should pay attention to moderate tonic, avoid excessive tonic, so as not to cause overnutrition, and pay attention to light and digestible food. Drink more egg drop soup, rotten noodles and rice porridge in the early postpartum period. And avoid eating milk and eggs to avoid flatulence. You should also pay attention to avoid greasy. Two weeks after delivery, you can eat more blood-enriching foods, as well as fresh vegetables, fruits and nuts. What spices can't I eat in confinement?

1. Pay attention to diet during confinement. Less salt, monosodium glutamate and vinegar. Don't let it go if you can. Why do you say that? Because monosodium glutamate contains sodium glutamate, excessive intake of sodium glutamate will have an important impact on the development of infants within 12 weeks. Vinegar is an acidic food, which will damage the teeth, and the new mother will be prone to toothache in the future. Therefore, cooking can be replaced by pure natural ingredients such as chicken soup, bone soup and fish soup.

2. Mothers who are confinement should be careful not to eat spicy food, such as peppers. Because pepper is a mild food, it is easy to get angry when you eat too much during the month, so pregnant women should not eat it.

3, fennel is a taboo in the month, which is easy to cause mental stress and insomnia.

Condiments that can be eaten during confinement

1, the first item Mawang wants to introduce is honey, which is very nutritious and is a good product of nutrition and health care. Honey can prevent constipation, so you need to pay attention to soaking in warm water. Soaking honey in hot water is easy to cause nutrient loss. But don't overdo it.

2, you can eat ginger properly during confinement, because ginger can enhance gastrointestinal function, promote blood circulation, increase appetite, and is conducive to the nutritional absorption of mothers after childbirth. However, it should be noted that ginger is irritating and should not be used too much at a time. Eating too much ginger vinegar will increase lochia.

Mom. Com lists the things to eat. And it can't be ingredients. In fact, the purpose is to let mothers know that during confinement, our diet is still light. After confinement and recovery, you will eat more food.