Whether it is morning tea or evening tea, there will be a wide variety of delicious snacks and snacks in Guangdong teahouses, whether they leave early or return late. Have a bowl of steaming raw porridge, or Wonton Noodles, a few cages of shrimp dumplings and rice rolls, and chat with your partner while eating. This is not only a simple meal for Cantonese people, but also a representative of their comfortable lifestyle.
Choosing to drink green tea in the morning can stimulate appetite and refresh your mind. Drinking Lycium barbarum in the afternoon can enhance physical fitness and help sleep. Green tea and medlar are very nutritious. Green tea contains theanine, β-carotene, vitamin C, vitamin E and so on. Many experiments have proved that green tea can scavenge free radicals, delay aging and prevent cancer.
Lycium barbarum is flat and sweet, and has the effects of tonifying kidney and essence, nourishing yin and blood, nourishing liver and improving eyesight, moistening lung and relieving cough. Many health care drugs contain Lycium barbarum. Lycium barbarum contains amino acids, alkaloids, betaine, acid pulp, vitamins and linoleic acid.
It is best to drink black tea at night. This is because green tea belongs to non-fermented tea, with high content of tea polyphenols and strong irritation; Black tea is a kind of completely fermented tea with weak irritation. Especially for people with weak spleen and stomach, adding some milk when drinking black tea can play a certain role in warming the stomach.
When drinking tea at night, put less tea and don't make the tea too strong. It's best to drink after meals. People who are easily excited or sensitive at ordinary times and have poor sleep should drink less or not drink tea at night.