You can make a fried shrimp with cauliflower. The fried dish is salty, sweet and lukewarm, and it is a dish with shrimp and cauliflower as the main materials. Vegetarian dishes are not only beautiful in color, rich in taste and comprehensive in nutrition. Here is a brief introduction to the method of making fried shrimps with cauliflower.

Sauté ed shrimps with cauliflower Ingredients: 20 shrimps, 1 cauliflower, onion, ginger and garlic. ?

Fried shrimps with cauliflower;

1. Wash the shrimps, blanch them in a hot pot and take them out.

2. Cut the onion, ginger and garlic into small pieces for use.

3. Cut the cauliflower into uniform sizes and cook it in water. It doesn't take too long to change color and remove it.

4, wok hot oil, add onion, ginger, garlic and stir fry, add cauliflower and stir fry.

5, soy sauce seasoning, then, the pot is ready, add shrimp and stir fry evenly.

Edible value:

1, cauliflower, also known as cauliflower, is a kind of vegetable with very rich nutritional value. It also contains a lot of protein, fat, carbohydrates and various trace elements such as vitamin A, vitamin B and vitamin C. There are also many flavonoids in cauliflower, which can effectively increase the elasticity of blood vessels and remove cholesterol from blood, thus achieving the purpose of reducing blood fat.

2. Compared with fish and poultry, shrimp contains less fat, almost no animal sugar as an energy source, higher cholesterol and rich taurine, which can reduce human serum cholesterol. Shrimp is rich in trace elements such as potassium, iodine, magnesium, phosphorus and vitamin A.