Baby's supplementary eating of mashed potatoes is a kind of food with high nutritional value, which is rich in protein, vitamins, inorganic salts and dietary fiber, and can regulate stomach, strengthen spleen, relieve constipation, expel toxins and promote digestion. Generally, when the baby can adapt to some complementary foods such as rice flour and rice soup, many mothers will start to use potatoes to make complementary foods for their babies. The most common way is to make mashed potatoes, which are delicious and healthy, and babies also like them.

Mashed potatoes are a kind of food made from potatoes, which are cooked in a container and mashed with tools. Some seasonings can be added during the production. Mashed potatoes are not only delicious and soft, but also rich in content. Mothers can add other auxiliary materials, such as milk and egg yolk, when making mashed potatoes, which will be more suitable for their baby's preferences and tastes.

The method of making mashed potatoes is very simple. Prepare a proper amount of potatoes, peel and slice the potatoes, steam them until they are rotten, then pour them into a bowl and crush them into mud with a spoon and other tools, then add some boiling water, breast milk or formula milk and mix them evenly, and serve them to your baby. However, it should be noted that mothers should choose fresh potatoes. If potatoes are found to have many buds or green skin, they should not be used, otherwise it is likely to lead to baby poisoning.

Mashed potatoes are nutritious and simple, which is a good choice for mothers to make baby complementary food. Mothers can take action.

baby's potato complementary food practice

Earlier, I briefly introduced the method of making mashed potatoes with potatoes. When the baby can add some complementary food, the mothers can choose fresh potatoes to make mashed potatoes for the baby to try. However, when the baby grows up and can accept more and more flavors and forms of complementary foods, the mother needs to make more different complementary foods with potatoes according to the baby's age and other conditions. Below I will sort out some baby potato complementary food practices for mothers.

1. Potato rice paste (suggested baby age: 4 months +)

Ingredients: a small potato, appropriate amount of rice paste

Practice:

1. Wash potatoes, peel and slice them, and steam them in a pot with appropriate amount of water;

2. Put the steamed potatoes into a blender, add a little warm water and mash them, then pour them into the rice paste and stir them evenly, then steam them in a pot for a few minutes.

Second, mashed vegetables and potatoes (suggested baby age: 6 months +)

Ingredients: a small potato and a small handful of vegetables

Practice:

1. Wash, peel and cut potatoes into small pieces and steam them in a pot with appropriate amount of water;

2. Wash the vegetables, add some water to the pot to boil, and then add the vegetables to cook;

3. Put the steamed potatoes and cooked vegetables together and crush them into mud with a spoon and mix them evenly, or put them into a blender and add a little boiling water to make them into mud, which will make the mashed potatoes more delicate and soft.

3. Potato porridge with minced meat (suggested baby age: 7 months +)

Ingredients: a small piece of potato, a proper amount of minced meat (lean meat or chicken, etc.) and a small bowl of rice porridge

Practice:

1. Wash, peel and slice potatoes, steam them and crush them into mud with a spoon;

2. add water to the pot to steam the prepared meat foam;

3. Put the rice porridge, cooked meat foam and mashed potatoes into the pot (or add appropriate amount of water or broth), and bring to a boil with low fire.

IV. Potato cake (suggested baby age: 9 months +)

Ingredients: 1 potato, appropriate amount of flour, a little onion and a little vegetable oil

Practice:

1. Wash, peel and slice potatoes, put them in a pot, add appropriate amount of water to steam them, and then wash and chop the onions;

2. After steaming, crush the potatoes into mud with a spoon, then add the flour and chopped onion, and add a little water and stir evenly;

3. Coat the pan with thin oil. When the oil is hot, put the mashed potatoes in groups, flatten them into round cakes with a spoon, and fry them in medium heat until both sides change color.

5. Rotten noodles with eggs and potatoes (suggested baby age: 9 months +)

Ingredients: a small handful of baby noodles, a cooked egg and a small potato

Practice:

1. Wash, peel and cut potatoes into small pieces, put them in a pot, steam them with water, and grind them into mud with a spoon after steaming;

2. Take out the yolk from the cooked eggs and grind it into yolk paste;

3. Add a proper amount of water to the pot, break the baby noodles into small pieces, put them in, boil them with high fire, and then turn to low fire to cook them until they are rotten;

4. After cooking, pour the egg yolk paste and mashed potatoes into the noodles and stir well.

These are some potato complementary foods suitable for babies. Let's hurry up, mothers.

baby's complementary food: steamed yam cakes and steamed rice cakes

Steamed yam cakes and steamed rice cakes are soft, sticky and easy to digest, and can be swallowed without chewing, which is very good food for babies who are eating complementary food. Some parents also plan to make this kind of food for their babies, but they haven't done it themselves. I want to see the baby's supplementary eating of steamed yam cakes and steamed rice cakes first. Let's take a look at it together.

1. Steamed Chinese yam cake

Prepare broccoli, Chinese yam and eggs. Peel and cut the yam first, wash the broccoli and cut it into small pieces. Then put the broccoli, yam and eggs in a cooking machine and mash them into paste. Then add the iron-supplemented rice flour or ordinary rice flour, mix them and steam them in a pot for 2 minutes, and you can get a delicious steamed yam cake. If you don't like broccoli, you can also add carrots and other materials.

2. Steamed rice cake

Rice cake is mainly made of rice flour, which can be eaten by babies. In order to increase the nutrition of rice cake or make it taste richer, you can add eggs, bananas, milk and other foods to rice cake, depending on what food the baby eats. Add water to make all the materials into a paste, not too thin or too thick, and then pour them into a bowl or a special mold for rice cakes, so that the steamed rice cakes will have a very lovely shape. Put it in a pot and steam for about 15 minutes.

A complete list of recipes and practices of baby's supplementary food yam

Yam has a good health care function, which can strengthen the spleen and stomach, benefit the lungs and relieve cough, improve immunity and memory, etc. It is not only good for adults, but also a good supplementary food for babies. The following are some recipes and practices that I have compiled for my baby to eat yam as a supplementary food. Mothers who want to use yam as a supplementary food for their baby can refer to it.

1. Yam paste

Ingredients: a short section of iron stick yam and a proper amount of formula milk powder

Practice:

1. Wash yam, peel it and cut it into small sections, steam it in a pot with appropriate amount of water for about 2 minutes, and tie it with chopsticks to see if it can penetrate;

2. After steaming, put the yam into a blender and mash it, or put it into a food bag (or a paper bag), press it with a rolling pin and pour it into a bowl;

3. Add the prepared formula milk powder into the yam mud and stir evenly.

Second, the yam porridge

Ingredients: a short section of iron stick yam and a handful of rice (or millet)

Practice:

1. Wash the rice and soak it in clear water for about 1 hour (the millet is soaked for about 3 minutes), and then wash, peel and slice the yam;

2. Add a proper amount of water to the pot, add rice and yam to boil with high fire, then turn to low heat and slowly cook into porridge (if it is millet, stir it from time to time to avoid burning the pot).

III. Yam apple puree

Ingredients: a short piece of iron stick yam and a small piece of apple

Practice:

1. Wash, peel and cut yam and apple into small pieces, put them in a pot and steam them with appropriate amount of water;

2. After steaming, pour it into a blender and paste it.

IV. Corn yam puree

Ingredients: appropriate amount of corn kernels and a small piece of Chinese yam

Practice:

1. Wash the Chinese yam, peel it and slice it, and steam it with the washed corn kernels in a pot with water;

2. After steaming, pour it into a blender and stir it into mud, and then sieve and filter off the corn husk and corn residue, and then add a proper amount of baby rice flour to mix evenly.

V. Yam egg cake

Ingredients: appropriate amount of yam mud, 1 egg, appropriate amount of flour and a little vegetable oil

Practice:

1. Beat the eggs (or just take the yolk), add the flour and stir well;

2. Brush a little vegetable oil in the pan, pour the egg liquid into the pan, spread it into a round cake and fry it until cooked;

3. Pour the yam mud into the egg cake and smooth it. You can add some fruit on it.

Sixth, red jujube yam mud

Ingredients: a short piece of Chinese yam, about 4-6 red dates, and appropriate amount of milk

Practice:

1. Wash the Chinese yam, peel and cut it into small pieces, wash the red dates and remove the stones, and then steam them in a steamer for 2 minutes with high fire;

2, the steamed yam and jujube are crushed into mud with a spoon, and then a proper amount of milk is added and stirred evenly. If mom wants to make them look good, she can also press yam and jujube into mud with a spoon, add milk to yam and stir evenly, then take the mold, and put the yam mud and jujube mud layer by layer in the mold.

The above is the common practice of baby's supplementary food with yam. Mom who wants to use yam as supplementary food for her baby should act quickly. However, it should be noted that saponin in yam skin is easy to cause one's fingers to itch. Mother can use white vinegar to relieve it or wear gloves to operate it, or she can boil yam in water before peeling it.