Auricularia auricula has the functions of beauty, slimming and anti-cancer. You can eat more without worrying about getting fat. Phospholipids in walnuts have a good health care effect on brain nerves. Walnut oil contains unsaturated fatty acids, which can prevent and treat arteriosclerosis. Walnut kernel contains zinc, manganese, chromium and other indispensable trace elements. The contents of zinc and manganese are decreasing in the process of aging, and chromium can promote glucose utilization, cholesterol metabolism and protect cardiovascular system. The effect of walnut kernel on relieving cough and asthma is also very obvious. Winter has excellent curative effect on patients with chronic bronchitis and asthma. It can be seen that eating walnuts regularly can not only strengthen the body, but also resist aging. Some people often take tonics. In fact, it is really good to eat a few walnuts every morning and evening, which is often better than taking tonic. . Together with walnuts, it is the best dish for health, blood and brain in autumn and winter!

material

Materials: walnut kernel 60g, auricularia auricula100g; ;

Accessories: oil, salt, onion, pepper, coriander, chicken essence, soy sauce.

Stir-fried walnut kernel with black fungus

1

Soak auricularia auricula in clear water, remove roots, tear into small flowers and wash.

2

Prepare the right amount of walnuts.

three

Cut the onion and pepper into small pieces.

four

Wash coriander and cut into small pieces.

five

Boil water, stir-fry auricularia auricula and walnut kernel, and drain.

six

Put oil in the pan, add chopped green onion and pepper and stir-fry until fragrant.

seven

Add auricularia auricula and walnut kernel, add soy sauce, salt and chicken essence and stir well.

eight

Add coriander.

nine

Stir fry evenly.

skill

Although walnuts are good, you can't eat too much at a time, which will affect digestion and there are taboos when eating.