Analysis of illness: only a small amount of leeks can be eaten during lactation. The main reason why you can't eat leeks during lactation is that leeks can inhibit milk secretion. Excessive consumption of leek will lead to decreased milk secretion, which is not conducive to the normal breastfeeding. From a nutritional point of view, leek is rich in vitamins, trace elements and dietary fiber. Proper consumption can meet the needs of lactating mothers for these nutrients and relieve constipation symptoms of lactating women. However, leeks have the function of returning milk. Eating too much during lactation will lead to a decrease in milk secretion. Women need to pay attention to some things during lactation, because some diets may have a bad influence on the body, and even cause the situation of returning milk, so pay more attention to the diet. So can you eat leeks during lactation? In order to help you solve this problem, let's analyze it in detail.

1, try to eat less leeks.

Why do you say that? Because after research, it is found that eating too much leek will inhibit milk secretion, which means it is easy to cause milk return. But because leek is a good ingredient, it can also help promote digestion. In this case, you can eat it, but try to eat as little as possible. Pay attention to balanced nutrition during lactation, and all kinds of vegetables and fruits can be properly dabbled. Try not to eat a single food, and pay attention to the dosage. If you eat too much, it may be possible.

2, the consequences of eating more leeks during lactation.

For us normal people, Chinese chives can reduce blood fat, help prevent arteriosclerosis, and supplement some vitamins to achieve the effect of beauty beauty. But for pregnant women, some diets during lactation still need attention. Although leek is cheaper and has many functions, it is easy to cause milk return, and the physical condition of each pregnant woman is different, so we should pay attention to it. Try to avoid eating more or not.

3. Precautions during feeding

During lactation, pay attention to diet. If there is little milk, you can drink more bone soup or crucian carp soup, which can help you get milk. In addition, it is necessary to pay attention to taking timely measures for treatment in the case of returning milk, otherwise it will easily cause breast diseases after a long time. In order to ensure the baby's healthy diet, don't eat some spicy food, eat more nutritious and light food, otherwise it will easily cause the baby to get angry or indigestion. We should pay more attention to this.