Practice: cut the belly into pieces, then cook it with clear water, then add the washed and chopped cabbage, and then add the seasoning when the dish is cooked.
Usage: Take once a day with meals.
Efficacy: tonify deficiency and relieve pain.
Indications: Stomach fullness, anorexia, loose stool and fatigue caused by spleen and stomach weakness.
2 Sweet potato chestnut ribs soup Sweet potato is flat, sweet, spleen and qi. Doctors recorded that sweet potatoes "tonify the middle energizer, warm the stomach and nourish the five internal organs." When the weather is cold, it can nourish the stomach with healthy qi, promote digestion and eliminate accumulation, and also clear the intestines and lose weight.
Ingredients: ribs 250g, sweet potato 1, onion, ginger, salt.
Method:
1, wash ribs, peel and cut sweet potatoes, add appropriate amount of minced onion and ginger, wash chestnuts and pull a knife on them (don't cut, just cut the shells);
2. Boil the water in the pot, put the ribs into the water, remove them and wash them; Stew all the ingredients in the rice cooker for two hours, and put a little salt before eating.
3 Coix seed lentil crucian carp soup practice: select 30g of Coix seed, 30g of lentil and 30g of crucian carp, and cook them according to the method of ordinary family soup. The soup has the effects of invigorating spleen, clearing away heat and promoting diuresis.
When you feel loss of appetite and decreased digestive ability, you might as well drink its soup instead of water, which can also increase appetite and promote digestion, and is suitable for people with weak spleen and stomach.
4 meat-wrapped vegetable soup ingredients: mutton, cabbage, seasoning.
Method: Wash the mutton, cut it into small pieces, put it in a pot, then cook the mutton with clear water, and then add the washed and chopped cabbage to cook it slightly.
Usage: daily 1 dose, which can be taken with meals.
Efficacy: Warm the middle and warm the stomach.
Indications: epigastric cold pain, fullness and discomfort, anorexia and other symptoms caused by spleen and kidney yang deficiency.