1, high quality protein

You can eat more high-quality protein food such as trotters, fish and chicken. Eating more of these foods can promote hair keratin synthesis or cell regeneration, thus reducing hair loss and bifurcation.

2. Foods rich in vitamins

Eating more foods rich in vitamins, such as spinach, lettuce, cauliflower, kiwi fruit, apples, etc., has a certain effect on maintaining hair.

3. Foods rich in minerals

If you want to raise your hair, you can eat more mineral-rich foods such as black beans, black rice, black fungus, black dates and black sesame seeds to promote healthy hair growth.

4. Beans

If you want to maintain your hair, you can eat more beans such as beans or lentils. These foods help to provide substances for hair growth and ensure that your hair is not easy to break to some extent.

Step 5: nuts

For example, walnuts and almonds can be eaten more, and proper consumption will help to raise hair.