Question 1: What is the best thing to eat when you are hungry? If you have a bad stomach, it is best not to eat anything too sweet, because it will secrete too much gastric acid and cause pain. Some people like to use yogurt to satisfy their hunger. This is absolutely not possible, your stomach will never be able to bear it if you drink yogurt before a meal! I have a chronic stomach problem. From experience, if I eat a few soda crackers, soda can nourish my stomach by integrating gastric acid and relieve my hunger.

Question 2: What should people who have a bad stomach and tremble when they are hungry eat to nourish their stomach? As the saying goes: To nourish your stomach, you need to eat noodles. Pasta is easier to digest than rice. People with weak stomachs can eat more light pasta. Here is a simple pasta recipe. No matter where you are, as long as you have a rice cooker, induction cooker, or pressure cooker, anything that can cook anything is fine. Ingredients: Noodles (there are various noodles for you to choose from in the supermarket), a few green vegetables, dried fungus, one tomato, and one egg. Now boil about two bowls of water in the pot, wash the vegetables and tomatoes and soak them for later use. After the water boils, cut the tomatoes into pieces with a knife and put them into the pot, then put the fungus in. After boiling, add an appropriate amount Put the noodles in, and after the noodles are cooked soft, crack the eggs into the pot, wait for a while, and it's ready. Finally, add salt and seasonings. When I have a bad stomach, I often make this noodle and eat it, and the effect is super good.

How to treat a bad gastrointestinal condition

Eating more fruits and vegetables rich in Vc will help maintain gastrointestinal health. Dark vegetables are rich in VC, such as green vegetables, leeks, spinach, mustard greens, bell peppers, etc. Fruits such as kiwi, citrus, red fruit, grapefruit, and dates also have high levels.

Abdomen: Before going to bed every night, fold your hands on your belly, draw a circle with your navel as the center, and use your palms to press thirty times to the left and thirty times to the right. Use a smaller amount of force at first. You can increase the intensity slightly later. In the long run, it can effectively improve gastrointestinal function and reduce belly fat!

The last point is to maintain a good attitude. Always maintain a good mental mood and stay away from negative emotions such as boredom, anxiety, and boredom. It’s also good to chat with friends and family, watch comedies, and have a laugh when you have nothing to do.

Question 3: What can I eat if I’m hungry at night to be better for my stomach? Hello!

It is best to eat it 2 hours before going to bed and avoid foods high in fat. Greasy food will slow down digestion and delay gastric emptying. This may cause some people to have trouble sleeping at night, and even affect their appetite the next morning, making them unable to eat the most important breakfast. The calories of late-night snacks should be controlled at around 200 calories.

Guidance:

Better choices: a cup of low-fat milk plus 2 to 3 slices of soda crackers, light noodle soup or salty porridge, oatmeal, red (green) bean soup Wait

Please accept it, dear!

Question 4: For people with a weak stomach, is it better to eat when hungry at night or not to eat or eat a small amount