Ingredients: 50 grams of japonica rice, jujube 10, and 20 grams of lotus seeds.

Exercise:

1. Lotus seeds are soaked in warm water, pitted, and washed with japonica rice and jujube.

2, put the three together in the pot, add the right amount of water, the fire to boil, simmer and cook porridge.

3. Eat it in the morning and evening after seasoning according to personal taste.

Efficacy: nourishing the stomach and strengthening the spleen, and also preventing and treating iron deficiency anemia.

Drink yangwei decoction in the morning.

Ingredients: 50 grams of red dates, 20 cocoons with pupae, and appropriate amount of sugar.

Exercise:

1, put the washed red dates and silkworm cocoons into the pot, and add 800g water.

2. After boiling, slowly fry with low fire 15 minutes.

3. Strain the juice into a large bowl and add sugar to taste.

Efficacy: the soup is sweet and delicious, nourishing the stomach and strengthening the spleen, moistening the lungs and promoting fluid production.

Jianwei nutrition breakfast

1. Preparation materials: millet 80g, corn grits (coarse) 40g, fresh lily 20g. You can also use dried lilies. After washing the dried lily, it needs to be soaked in cold water for 30 minutes to soften it.

2. Wash: Wash the millet and corn grits for later use.

3. Add water: add 1500ml water to the pot, and add millet and corn grits.

4. Cooking porridge: After the fire is boiled, turn to low heat and simmer for 30 minutes. Stir with a spoon from time to time to avoid sticking to the bottom of the pot.

5. Add lily: Add lily and cook for 10 minute. Put the porridge in a bowl and you can eat it.

Polygonatum porridge

Raw materials:

Polygonatum 30g, japonica rice 100g, and appropriate amount of rock sugar.

Exercise:

Boil Polygonatum with water to get juice, add japonica rice and cook until porridge is cooked. Add rock sugar to eat in moderation.

Polygonatum porridge

Usage:

Take it twice a day for 3-5 days as a course of treatment.

Efficacy:

Suitable for spleen and stomach weakness, limb weakness, loss of appetite, dull pain in epigastric cavity, dry cough due to lung deficiency, dry cough without phlegm, etc. This prescription uses Vitex negundo to tonify spleen and lung. For yin deficiency, lung dryness, cough and dry throat, and spleen and stomach weakness.

Source:

Originated from "dietary discrimination".

Precautions:

Not suitable for patients with phlegm-dampness, sticky mouth, thick and greasy tongue coating, spleen and stomach deficiency and cold, and diarrhea. Once you feel chest tightness after eating, stop taking it.

It is better to drink white bayberry wine.

Dough and assorted vegetable soup

When making noodle soup, mix the noodles with fine particles the size of mung beans, which is beneficial to digestion and absorption. Old people recommend eating white noodle soup because it is easy to digest and absorb, and it warms the stomach. People who often have diarrhea can drink it often. In addition, people who have a cold, fever or weak constitution will drink white flour soup during the recovery period, which is conducive to rehabilitation.

Infant stomach nourishing recipe

First, nourishing stomach rice

Every day, my mother cooks rice first, then slices the ginger and cooks it in the rice. Cooked rice will have a warm effect.

Second, nourishing stomach porridge

Making porridge with meat can not only remove cold, but also supplement nutrition and stimulate gastrointestinal peristalsis. Among meat porridge, mutton porridge and duck porridge are good choices. Vegetarian porridge, such as yam porridge, carrot porridge, pumpkin porridge and millet porridge, can also achieve the effect of invigorating the stomach.

Third, yangwei decoction

You can stew a pot of nutritious and stomach-strengthening soup. First, gut the fresh chicken and cut it into pieces, then prepare some red dates, soak them to remove the core and put some ginger. Then put all the ingredients into the pot and add water to boil, then turn to low heat and cook for three hours, and a delicious soup will be ready.

Fourth, nourishing stomach dishes

Cabbage has a great effect on strengthening stomach and spleen. Cabbage and cabbage can be stewed with coix seed, dried tangerine peel and honey to treat bloating, and stewed with shredded radish to treat anorexia. Cabbage and cabbage can also be cooked separately, which is very good for the baby's stomach.

Five, nourishing the stomach cake

Prepare 500 grams of red dates, cook them, peel and core them. Take 250g of jujube meat and 60g of dried ginger powder; Mash dried ginger powder and jujube together, make small cakes, and put them in the oven to dry.

The secret of nourishing the stomach

First, develop good living habits: eat less and eat more meals, only seven points full. Eat well in the morning, at noon and at night. Avoid overeating.

Second, change eating habits: eat on time, sit and eat without standing or squatting. Do not eat spicy, fried and smoked food such as barbecue, do not eat irritating food such as sour and too cold, do not drink alcohol, and drink less strong tea and coffee.

Third, active diet therapy and massage health care: mutton isothermal food has the function of nourishing the stomach and is suitable for stomach cold; Garlic disinfection helps to eliminate inflammation; In addition, medlar, tremella, red dates and walnuts can all be used as snacks or dishes. You can rub it by hand after meals and before going to bed, and rub it clockwise around your navel for 64 times. Then rub your hands and massage your abdomen. Calm down and rest-the occurrence and development of stomach diseases are closely related to people's emotions and mentality. Therefore, we should pay attention to mental health, keep cheerful and emotional stability, and avoid bad emotional stimulation such as tension, anxiety and anger.