Then the monks in the temple, who really fast and recite Buddha, don't touch any meat, but also go out for alms and travel around the world, and there is a lot of meat. The range of vegetarianism is also very wide. Strictly speaking, vegetarianism means not eating any animal food. In addition, there are egg essence, milk essence, egg essence and so on.

According to foreign research, on the whole, vegetarians have a lower risk of "three highs" and cancer (such as intestinal cancer and prostate cancer), and the risk of obesity is also lower. Moreover, vegetarianism can effectively reduce the occupation of resources and reduce the damage to the environment. There are more and more people who advocate vegetarianism, but this does not mean that all vegetarianism is healthy.

Why do vegetarians get fat? Fitness/weight loss must first strengthen the brain. Losing weight really has nothing to do with vegetarianism. What matters is how many calories, carbohydrates, fats and so on you eat. In order to lose weight, controlling carbohydrates (starch) is more useful than controlling meat. Vegetarian food can also be divided into "high calorie" and "low calorie", namely "reasonable collocation" and "garbage collocation" If your vegetarian diet is a lot of fried vegetables, all kinds of flour and rice (white rice and flour, etc. ), there are countless fruits, who will be fat if you are not fat?

In fact, it is feasible to lose weight by vegetarianism, and vegetarians can also control their weight reasonably, but they should do their homework well. In addition to carbohydrates, protein and a proper proportion of fat, vitamins and minerals should also be comprehensive to meet the daily needs of the human body.

In short, a vegetarian diet may not be able to lose weight, but a reasonable diet and exercise consumption can be achieved. As for how much thinner, it's even harder to say.