Eating a fixed amount of calcium every day can effectively lose weight, so high-calorie cheese has become a holy product for losing weight. Because the composition of cheese is close to that of breast milk, and there is no lactose, and calcium is easily absorbed by human body, the short-chain amino acids produced by protein fermentation can improve the metabolic rate. So it is said that you can burn fat to lose weight, especially the waist and buttocks.

I'm not sure about red wine, but it is said that Chilean red wine is recognized for its high cost performance and rich variety. 100 yuan or so, there are many wines worth drinking between 70~ 100, such as:

Ganlu Distant Mountain Series, Ganlu Azar Series (reserved collection level is about 120 yuan, with high cost performance), San Carlo Beauty Series, Santa Lina 120 Series, etc. They are all good, and it is not difficult to find them in big supermarkets.

Materials:

Cheese 1-2 slices or 50g cheese, which contains fatty acids, protein and calcium, can effectively promote metabolism and improve thyroid function, thus achieving the effect of burning fat.

Red wine 50-100 c.c., red wine contains alcohol, tyramine acid and other ingredients, which has a good heat production effect and can promote metabolism, and the heat will not be stored by the human body.

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