Introduction to Key Chronicles: When the weather is cold, your appetite is voracious, but you just can’t control your mouth? In fact, if you choose the right foods to eat, you can eat them in winter without getting fat! Especially those who love hot pot, late-night snacks, and sweets, they must know which NG mine foods should not be touched, or pay attention to how to choose carefully when faced with must-eat foods. "" specially invited three slim and beautiful nutritionists, including: Cheng Hanyu, Gao Ruimin, and Zhang Peirong, to reveal the "secrets of eating in winter without gaining weight"!

Winter is the enemy of many people who want to lose weight. According to "Can't Lose Weight in Winter?" 》The online questionnaire survey found that the top three key reasons for "poor weight loss in winter" are: increased appetite (40.8%), cold weather not wanting to exercise (28.4%), and slow metabolism (25.4%). And when asked "What to do to lose weight in winter" "The most effective way to lose weight?", 49.4% know that diet control and 41.6% maintain exercise habits. More than 90% know that both are the only rules for weight loss, but controlling appetite and maintaining exercise are easy to do. Disaster.

Favorite hot pot flavor: No. 1 seafood hot pot

Eating hot pot in cold weather is the best for your stomach! "Which hot pot flavor do most people like the most?" The survey found that seafood hot pot 24.9%, spicy hot pot 16.6%, and vegetable hot pot 13.4% ranked among the top three. Different hot pot ingredients will affect calorie intake. A beautiful nutritionist will share that as long as you choose the right hot pot ingredients, you can still eat healthily without burden.

My favorite midnight snack, salty crispy chicken, won the championship

In addition, the cold weather consumes calories quickly, and my stomach is prone to growling. I can’t help but want to eat late night snacks before going to bed at night. . The survey found that the top three "favorite late-night snacks" are: salty crispy chicken (29.1%), others 27.9%, braised food 13.2%, and instant noodles 10.8%. The coveted national snack actually contains hidden calorie mines, but if you follow a beautiful nutritionist to carefully choose late-night snacks, you can stay in shape and not lose weight.

Favorite snacks and cakes are the most popular

In winter, it is easy to get cold hands and feet and blood sugar drops. Most women like to eat desserts. The survey also found that the "favorite snacks" are... Cake topped the list at 18.3%, followed by biscuits at 17.1%, and sweet soup (red bean soup, roasted grass jelly, glutinous rice balls) at 17.1%. Most people think that if you want to control your weight, you should avoid all sweets. However, a beautiful nutritionist will show you the secret of eating desserts without gaining weight.