Vegetables contain a variety of nutrients, rich in vitamin C, and have high nutritional value.

Lentinus edodes, known as the "king of delicacies", is a kind of mushroom food with high protein, low fat, polysaccharides, various amino acids and vitamins, and belongs to nutritional and health food.

The combination of mushrooms and vegetables is a famous folk home-cooked dish in China. Sauté ed vegetables and mushrooms are a classic health-preserving dish with rich nutrition.

Practice of mushrooms and vegetables:

Raw materials: green vegetables and mushrooms

Seasoning: oil, salt, chicken essence, minced garlic, soy sauce, soup (because there is no soup, I use chicken essence water)

Treatment method:

1, put oil in the pan, stir-fry vegetables when the oil is hot, and add a little chicken essence and salt when it is almost cooked;

2. Add minced garlic and stir fry.

3. Put the oil in the pot, put the whole mushroom in the pot, fry it slightly, cover the pot, and simmer for five minutes; Open the pot cover, add soy sauce, salt and chicken essence to taste, mix the seasoning well, and then add a proper amount of soup to mix well;

4, mushrooms, neatly placed on the dish with chopsticks, and finally pour the juice in the pot on the dish.