2, if you want to prevent nasopharyngitis, you should pay attention to keep warm, especially for patients with rhinitis. Whether in winter or summer, if you are in a low temperature environment (indoor air conditioning environment in summer), you should pay attention to keep warm.
3, supplement nutrition, eat more foods or drugs rich in vitamins B and C, in short, strengthen resistance and prevent diseases such as colds.
4, suffering from nasopharyngitis, will be accompanied by symptoms such as nasopharyngeal dryness, tingling, fever. If you want to prevent nasopharyngitis, you should pay attention to drink plenty of water, have enough rest, ensure the fresh air around you, avoid spicy food and so on.
5. Avoid smoking, drinking, staying up late and other bad habits, pay attention to personal hygiene and clean the surrounding environment.
6, enhance human immunity, through swimming, running and other regular exercise, enhance physical fitness, thus helping to prevent nasopharyngitis.
7. Eat more fresh vegetables and fruits, but be careful not to eat cold food, especially in summer. It is forbidden to drink cold food such as iced drinks.
8. If you find symptoms such as high fever, cough, chest tightness and nausea, you should go to the hospital in time to avoid missing the best period of treatment.