Fresh jujube

Citrus, lemon, kiwi ... These foods are usually considered as the foods with the highest VC content, and they should all be candidly admit defeat in front of sweet and crisp fresh dates, because the vitamin C content in100g fresh jujube pulp can be as high as 200-500mg, and a handful of fresh dates can meet the vitamin C requirement of human body in one day.

Citrus fruits are rich in vitamin C, and kiwifruit has higher VC content. In addition, red persimmon pepper, fresh pepper and cauliflower are all good choices for you to supplement vitamin C.

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soybean

Most beans are rich in protein, and the protein content of soybean (soybean) is as high as 40%, which is higher than animal protein. Soy protein contains no cholesterol. Compared with protein in other plants, chloroacetic acid in soybean protein is more complete and reasonable. So it is absolutely deserved to be called "protein gold".

Protein is the main energy source of the body, and we need protein to provide power for our every move. In addition, with the passage of time, protein in human body is constantly consumed and updated. Without it, damaged cells cannot be repaired and regenerated, and the body will soon age. Compared with energy supply, protein's "repair and regeneration" function is more important and magical!

Animal liver and beef are excellent sources of animal protein. Among plant proteins, beans, nuts, avocados and apples are also good choices.

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(edible) auricularia auricula

Auricularia auricula contains 98 mg of iron per100g, which is about 5 times higher than that of pig liver with the highest iron content in animal food and 30 times higher than that of spinach with the highest iron content in green leafy vegetables.

Without iron, we have no fresh blood, and fresh blood is an important part of hemoglobin. If iron is deficient, it will lead to general weakness, irritability, forgetfulness, pallor, dizziness and palpitation. In addition, iron is an unknown "gastrointestinal nutrient". Once lacking, harmful bacteria will accumulate and multiply in the stomach, which will not only lead to gastroenteritis, but also lead to the risk of gastric cancer.

Compared with the international dietary nutrient supply standard 15 mg per person per day, any kind of oyster can exceed the standard. Every100g of oyster contains about16-182mg of zinc. Zinc is an essential trace element for human body. If zinc is lacking, the first two "windows of the soul" will be affected, such as dry eyes and poor eyesight.

At the same time, zinc can also promote the growth and development of various organs and tissue regeneration, the most common performance is to maintain the healthy luster and elasticity of hair and skin.

Zinc mainly exists in marine products and animal viscera, such as beef and kelp. There is not much zinc in vegetables and fruits, and apples and Chinese cabbage are among them.

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sunflower seeds?

Sunflower seed is the best source of vitamin E. Every 100g sunflower seed can provide you with 36.6 mg of vitamin E, almost twice the international intake standard (20 mg)! Vitamin e is the guarantee of young and healthy heart. It acts as a lubricant and "scavenger" in blood vessels to prevent blood from thickening and coagulation.