Fennel helps to relax human muscles, and the nutrients it contains have anti-inflammatory, anti-oxidation and spasmolytic effects, thus alleviating the symptoms of female dysmenorrhea.

Fennel is a high-quality source of B vitamins, which helps to keep skin healthy, promote the synthesis of collagen, and keep skin delicate and firm.

How to eat fennel:

Fennel is mostly used to wrap jiaozi and steamed buns. Like its seed (fennel), fennel has a special fragrance, which is very popular in the north, but rare in the south. Many places in the north like jiaozi wrapped in fennel meat for the Spring Festival.

Usually, I like to make steamed buns, jiaozi, fennel spring rolls and pork, which are rarely cooked, but some of them are fried or even fried with eggs and minced meat, and can also be served with minced meat to make soup.

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People's Network-Fennel has six functions. How to eat scientifically?