Main manifestations of deficiency of qi and blood
1, look at your eyes
Mainly depends on the color and clarity of the eyes. Children have a pair of clear eyes. The eyes are clear and bright, indicating that the blood is sufficient; The white of the eye is turbid and yellow, indicating that the liver is deficient in qi and blood. White eyes are closely related to the lungs and large intestine. If the white eyes are bloodshot, it is mostly lung heat and large intestine heat. Large bags under the eyes indicate spleen deficiency. Dry eyes and heavy eyelids also represent deficiency of qi and blood. If your eyes are dull, it is a sign of qi and blood failure.
2. Look at this hair
Hair is closely related to liver and kidney. Hair turning white is the manifestation of the decline of liver blood and kidney qi, but some teenagers turn white in a short time, accompanied by bad temper and easy to get angry, mostly because of liver depression and blood heat. If it is accompanied by lack of sleep, soreness of waist and knees and tinnitus, it is a signal of insufficient kidney qi. If there is a lot of shedding, and the hair is getting thinner and thinner, you should be alert to the whole body's qi and blood problems. Greasy hair indicates disharmony between spleen and lung. Too much gas in spleen and too little gas in lung will lead to excessive head oil. The growth rate of hair is related to liver and blood. If it is liver blood deficiency, it grows slowly and dries up easily.
3. Look at your ears
Ear is the epitome of human body, and the changes of almost all organs can be shown from the ear, among which the relationship with the kidney is the closest. People often say that "there is a blessing in the ear", and people with thick ears are the expression of sufficient kidney qi; People with thin and small ears are mostly deficient in kidney qi. The ear color is pale and white, which is more common in cold and cold, and also in people with insufficient yang; Red and swollen ears are mostly manifestations of "getting angry", which is common in liver and gallbladder fire or damp heat; There is an obvious diagonal line on the earlobe, indicating that the heart is insufficient; Tinnitus and deafness all indicate weakness of kidney qi.
4. Watch your hands
First of all, the temperature of the hand is a direct expression of human qi and blood. If the qi and blood are sufficient, the hands are always warm, while if the palms are hot or sweaty or the hands are cold, the qi and blood are insufficient. If the fingertips are flat, weak or thin, it means that qi and blood are insufficient, while the fingertips are full and the meat is elastic, which means that qi and blood are sufficient. The palm is thick and strong, elastic, generally full of qi and blood, and strong in constitution; If the palm is thick and weak, the elasticity is poor, which is mostly caused by poor energy and fatigue. The palm is soft and thin, weak and powerful, weak and weak. Everyone has a "little moon" in the shape of a half moon on their nails. Under normal circumstances, in addition to the little finger, there should be a half moon. If there is no half moon on the finger, or only half moon on the thumb, it means that the cold in the human body is heavy and the blood is insufficient.
Step 5 look at the skin
Mainly look at gloss, elasticity and wrinkles. The skin is closely related to the lungs. The skin is white and pink, shiny and elastic, without wrinkles and spots, indicating that the lungs are full of qi and blood. On the other hand, rough skin, dull complexion, black hair, yellow hair, white hair, blue hair, redness and long spots all represent poor physical condition and insufficient qi and blood. In addition, complexion is also a barometer of qi and blood. Pale complexion means kidney-qi deficiency, and sallow complexion means liver-qi deficiency.
6. Look at your teeth
Teeth have the closest relationship with kidneys, such as sparse teeth, loose teeth and exposed roots in adults, which are mostly caused by insufficient kidney qi. The gums are related to the gastrointestinal tract. If there is simple gingival swelling, it is mostly caused by rising stomach fire, and it may also be related to gastritis.
The main reason for tooth loosening and falling off is the instability of alveolar bone, which is mostly caused by osteoporosis. Gingival atrophy represents deficiency of qi and blood. When you find that the gap between your teeth is getting bigger and bigger and it is easier to plug your teeth, you should pay attention to your physical condition.
7. Listen to the sound
Human voice is also the representative of qi and blood. People with sufficient qi and blood have a loud and powerful voice, which is also an important manifestation of sufficient lung qi. If qi and blood are abnormal, people's voices will also appear. For example, people with excessive liver qi or hyperactivity of liver yang often shout; People with depressed liver-qi will sigh.
8. Watch sleep
Fall asleep quickly, sleep heavily, breathe evenly, wake up naturally when sleeping, indicating that qi and blood are full; People who have difficulty falling asleep, are easy to wake up, have nocturia, breathe heavily or snore are all qi and blood deficiency. In addition, love to sleep is also a manifestation of insufficient blood.
How does insufficient blood gas recuperate?
First, health care methods.
Wu Hong Decoction-from folk prescription, the full name is Wu Hong Buqi Yangxue Decoction, which is made of Lycium barbarum, red dates, black tea, brown sugar and ginger. Cover the clay pot with proper water and put it in a pot with water for 20 minutes.
Wu Hong decoction is a health preserving method, which scientifically and healthily supplements the substances needed by the human body. And is simple and practical to manufacture, and is suitable for various families.
Wu Hong decoction is suitable for people with anemia, such as those with yang deficiency, chills, tepid limbs, pale complexion, spleen and stomach deficiency and cold, and long urination. For women with physical weakness and dysmenorrhea, taking Wu Hong Decoction can not only strengthen their physique and improve their immunity, but also obviously relieve the symptoms of dysmenorrhea. Note: It is best not to drink Wu Hong soup during menstruation, which may lead to excessive menstrual flow. Patients receiving radiotherapy and chemotherapy. This soup can increase the number of white blood cells because the number of platelets and white blood cells decreases due to radiotherapy and chemotherapy. In addition, it can also reduce the side effects of chemotherapy such as nausea and vomiting.
Second, diet therapy methods
1. Qi deficiency
① Tonifying foods: beef, mutton, wolfberry fruit, chicken, pork, glutinous rice, soybeans, white lentils, jujube, crucian carp, carp, quail, eel, shrimp, mushrooms, etc.
② Corresponding diet: Hu Aishan lily lotus seed soup; Stewed pigeon with ginseng; Spiced beef; Roasted trotters with peanuts and dates.
③ Avoid eating less: buckwheat, grapefruit, orange, kumquat, kumquat cake, orange, water chestnut, raw radish, ground skeleton, mustard, Allium macrostemon, Junda, Amomum villosum, chrysanthemum, tea, alcohol and tobacco.
④ No food: hawthorn, bergamot, areca nut, garlic, kohlrabi, radish tassel, coriander (coriander), turnip (kohlrabi), pepper, long pepper, middle finger, perilla leaf, mint and lotus leaf.
2. Blood deficiency
① Tonifying foods: black-bone chicken, black sesame, walnut meat, longan meat, chicken, pig blood, pig liver, brown sugar, red beans, etc.
② Corresponding diet: Danggui Dihuang silky fowl; Hu Aishan beef brisket pot; Chrysanthemum hairtail; Chrysanthemum dew rose.
Avoid eating less: seaweed, Alpinia katsumadai, lotus leaf, white wine, mint, chrysanthemum, betel nut, raw radish, etc.
Taboo items: water chestnut and garlic.
Traditional Chinese medicine believes that raw lotus root is cold and has the function of clearing away heat and relieving annoyance, which is especially suitable for patients with acne caused by blood heat. After cooking, it changes from cold to warm, and has the effects of nourishing stomach, nourishing yin, invigorating spleen and qi, and nourishing blood. It is a good food supplement, especially suitable for people with dry skin and dull complexion caused by weakness of spleen and stomach and deficiency of qi and blood. In particular, the lotus root between lotus root segments is a good medicine, which has the functions of invigorating spleen, appetizing, nourishing blood, stopping bleeding and improving complexion. Therefore, women with insufficient qi and blood can eat more lotus roots.
Step 3 lose weight with strawberries
[Formula] 250g strawberry, 0/00g raisin/kloc and 0/00g sugar/kloc.
【 Method 】 Put the above three ingredients into a pot, add 800 ml of water, boil and simmer for 5 minutes, soak for 10 hour before eating.
【 Method 】 Drink soup and eat strawberries and raisins.
Several diet recipes for losing weight
1, Danggui Jujube ribs soup
Treat dry and rough skin and itchy skin in different seasons ... one sparerib, 12 jujube, four angelica. Drain the water, wash the blood, put it in a casserole, add Fructus Lycii, Fructus Jujubae, Radix Angelicae Sinensis, onion and ginger slices, bring to a boil with strong fire, simmer with slow fire until the ribs are rotten, and season with salt and chicken essence. The above ingredients are stewed together, which can receive the auxiliary effects of nourishing yin and moistening dryness, and beautifying and caring skin.
2, blood glutinous rice jujube porridge
Efficacy: Jujube has the function of nourishing blood and benefiting qi, and blood glutinous rice also has a good effect of enriching blood. The effect of cooking porridge together with the two is very significant.
Ingredients: blood glutinous rice, red dates, rock sugar.
Practice: Wash the blood glutinous rice and red dates, add appropriate amount of water, boil, add appropriate amount of rock sugar and cook into porridge.
3. Ejiao Sesame Walnut Soup
Efficacy: This dietotherapy can tonify kidney, soothe nerves and nourish blood.
Ingredients: Ejiao, Sesame, Walnut and Longan.
Practice: First, 250g of donkey-hide gelatin, 250g of sesame seeds and 0/50g of walnut kernel/kloc-were melted into fine powder, then 50g of longan pulp and appropriate amount of rock sugar were added and steamed together for two hours.
4, ginseng jujube soup
Efficacy: Jujube can tonify the middle energizer, treat deficiency, moisten the heart and lungs, promote fluid production and replenish blood, and ginseng can replenish vitality. Shen Zao decoction has a certain effect on qi and blood of women.
Ingredients: red dates, ginseng slices and rock sugar.
Practice: Wash red dates, put them in a small pot with ginseng slices, add a glass of water, and simmer 1 hour. Then add rock sugar until it dissolves.
5. Huangqi eel soup
Efficacy: Eel has a very good blood-enriching effect, red dates have the effect of nourishing blood and calming the nerves, and Astragalus can replenish qi. Therefore, Huangqi eel soup can replenish qi and blood, nourish blood and soothe the nerves, and people with deficiency of both qi and blood can eat it.
Ingredients: 20g of Astragalus membranaceus, eel 1, jujube 10, salt, ginger, garlic and oil.
Practice: Wash Astragalus membranaceus and red dates, slice garlic, wash ginger and shred, remove intestinal impurities after eel slaughter, and wash and cut into pieces for later use. Heat oil in a pan, add eel pieces and Jiang Mo, and stir-fry until the eel is half cooked. Put red dates and astragalus into a pot, add clean water, boil over low heat 1 hour, and season with salt.
6, tremella jujube soup
Tremella is also called "the bird's nest of the poor". Although bird's nest is woven, it is expensive. Tremella and bird's nest are similar in color, taste and efficacy, and they are cheap, so bird's nest called poor bird's nest is easy to get angry if it is too spotted. Tremella fuciformis has the function of moistening dryness and cooling tonic. Dryness and internal heat are like acute chronic diseases, and internal heat comes and goes quickly.