The function of burdock: First, it can be eaten, cooked and made into soup; Second, it can be used as medicine, which is a good medicine; Third, you can make wine; Four, one of the famous teas, five, health care products. Health Vegetable (Tea)-Oriental Ginseng (Burdock) Recipe Burdock can be boiled, fried, mixed, fried, steamed, boiled, roasted, stewed, made into soup, stuffing and porridge, and eaten as you like. Different recipes and ingredients can be used to make different flavors of burdock food. The Chinese nation with profound food culture will certainly create a splendid burdock food culture in a short time. Specific reference practices are as follows: (1) raw materials of sand tea burdock: burdock 100g, sand tea sauce 30g, sesame sauce 10g, peanut butter 10g, pickled pepper sauce 15g. Salt, monosodium glutamate, chicken essence, dried starch, sugar, a little lettuce leaves, refined oil1500g (about 50g). Practice: Peel the fresh burdock, clean it, cut it into straight strips (or burdock segments washed with clear water), soak it in clear water for 10 minutes, then take it out and drain it, put it in a basin, and add sand tea sauce, sesame sauce, peanut butter, refined salt, chicken essence, sugar and pickled pepper, mix well and pat dry starch one by one for later use. Light a clean pot, add refined oil and heat it to 70%, then dip it in and fry it like a powder burdock strip. When fried until golden brown, take out the drained oil and put it on a plate with lettuce. (2) Burdock ribs soup Ingredients: burdock 250g, ribs 250g, a little coriander, 2 teaspoons of salt and a little pepper. Practice: Burdock slices are soaked in vinegar to prevent discoloration. Chop the ribs (or pork belly) into small pieces. Boil the water in the pot, add the ribs and burdock, boil over low heat for about 20 minutes, and season with salt and pepper. Put it in a large bowl and sprinkle with coriander. (3) Honey burdock material: burdock 1 kg, malt 240 g, sugar 1 kg, 4 slices of sour plum and a little white sesame. Practice: 1. Cut burdock into 3cm long pieces, add water (pickled burdock) and cook until cooked, add sour plums and stir-fry them up and down to taste, then add sugar and continue to cook on low heat until the sugar dissolves, then add maltose, and often turn over and cook until the water is dry. 2. Mix a little white sesame seeds before use to increase the taste. Note: Without a pot cover, water is easy to evaporate. Burdock tea: High quality burdock root is selected and processed by advanced technology. With golden color and pleasant aroma, it is a high-grade nutritious drink suitable for all ages. It takes a while to realize the other benefits of drinking burdock tea, but constipation can be changed in a day or two, so it is better to drink slimming tea. Insist on drinking burdock tea, the effect is remarkable. Burdock contains water-soluble fiber, which can be obtained by drinking tea, which is economical and convenient for dieters. Drinking burdock tea has diuretic, laxative, hemorrhoid prevention, detoxification, blood clearing, skin caring, blood sugar and blood lipid regulation, blood pressure and cholesterol lowering, spleen and stomach strengthening, kidney tonifying and yang strengthening effects, and has obvious curative effects on diabetes, rheumatoid disease, obesity and cancer. Drinking method: 1. Brew directly with boiling water. 2. Drink after boiling. Take about 20 pieces of burdock tea, 2 kg of water, 3-5 pieces of red dates, a little medlar and a little crystal sugar (not suitable for diabetics), put them in a pot and cook for 5- 10 minutes. Tastes better. Burdock tea stewed ribs or meat, delicious and unique. Clear water burdock: It is a product with fresh burdock roots as raw materials and sold back to Japan. No chemical substances are added in the processing process, and the products are in the shapes of silk, slice, block and segment, so as to meet the needs of different dishes. It won't have the disadvantage of black color of fresh burdock, and its nutrition is slightly inferior, but it can be eaten all year round. And the processing process before cooking is omitted. Burdock is eaten raw and its fiber is water-soluble, so stew, hot pot and cooking are more suitable for the elderly. How to eat: after opening the bag and washing it, cook it immediately. Burdock can be stewed, boiled, fried, mixed and burned, made into soup and stuffing, or cooked with all kinds of meat. Not only has high nutritional value, but also tastes very delicious. Burdock can be eaten at will. China traditional medicinal diet burdock diet recipe (1) burdock fish soup ingredients: burdock 100g, fish 100g, tomato 15g, pea 25g, bread 100g, broth 250g, mushrooms/kloc. Practice: First, the mushrooms are cut into small squares by water, the burdock is chopped, and the tomatoes and croutons are mixed with water; Put the fish in a boiling pot, cook it with low fire, take it out and grind it into mud; Boil the broth and pour in the fish sauce, burdock paste, peas, diced mushrooms, diced tomatoes, monosodium glutamate, yellow wine and salt. When the water boils again, add wet starch, stir a few times, add lard and make fish paste soup; Then take the vegetable oil and pour it into the pot, and pour in the fish paste soup. Efficacy: invigorating spleen and regulating stomach, suitable for cerebrovascular diseases, hypertension, coronary heart disease, etc. (2) Ingredients of shredded pork belly with burdock: shredded burdock 100g, shredded pork belly 1, lobster sauce and scallion. Practice: Wash the pork belly first, put the pork belly and shredded burdock into the boiling water pot at the same time, cook until the pork belly is cooked thoroughly, then add scallion, lobster sauce and salt to taste, and take out the pork belly and cut it into pieces. Efficacy: invigorating spleen and benefiting qi, suitable for diabetes and diabetic patients (patients eat better on an empty stomach and drink soup when they are thirsty). (3) Burdock seaweed soup ingredients: burdock 1000g, kelp 30g, cassia seed 15g. Practice: put shredded burdock, kelp and cassia seed into the pot together, add appropriate amount of water, simmer the soup until it is cooked, and then take out cassia seed (burdock is edible). Efficacy: Clearing liver and resolving phlegm is suitable for conjunctivitis, hypertension, blushing and headache caused by hyperactivity of liver. (4) Burdock Eucommia Decoction Material: Burdock 100 tablets. 3 quails, 30g Eucommia ulmoides, 60g Chinese yam, 8g Lycium barbarum 15g, 8g ginger, 0g jujube 10g, and refined salt food. Practice: First, put the washed quail, burdock, Eucommia ulmoides, Lycium barbarum, pitted red dates and ginger into the pot, add appropriate amount of water, boil with strong fire, then switch to slow fire for 3 hours, and add refined salt to taste. Efficacy: tonify liver and kidney, strengthen kidney and strengthen bone. Sequela of stroke. Burdock can do whatever it wants. Hurry up and show the elegance of Chinese cuisine! The source is the root of burdock, a compositae plant. It can be harvested, washed, sliced and dried in all seasons. Bitter, pungent and cold in nature. Function: clearing away heat and toxic materials, expelling wind and relieving sore throat. Used for wind-heat cold, cough, sore throat, furuncle, tinea pedis and eczema. Usage and dosage: 3 ~ 5 yuan. It is not unusual for ordinary supermarkets or farmers' markets to sell them.