1 What kind of tea should office workers drink to protect their eyes? Chrysanthemum and hawthorn tea

Take 10 grams of chrysanthemum, add 10 grams each of hawthorn and honeysuckle, and drink it instead of tea. It is suitable for patients with obesity, hyperlipidemia and hypertension. Three-flower tea

Incorporate a small amount of chrysanthemum, honeysuckle and jasmine into water. It can clear away heat and detoxify. It is suitable for preventing and treating wind-heat colds, sore throats, carbuncles, etc. Regular consumption can reduce fire and provide tranquility. The effectiveness of divine meditation. Chrysanthemum honey drink

Add 50 grams of chrysanthemums to 20 ml of water. Boil briefly and keep warm for 30 minutes. After filtering, add an appropriate amount of honey, stir well and drink. It has the functions of nourishing the liver and improving eyesight, producing body fluids and quenching thirst, clearing the heart and strengthening the brain, and moisturizing the intestines. Wolfberry Babao Tea

Ingredients: Take 2 tribute chrysanthemums, 8 honeysuckles, 1 red date, 1 Pectinia chinensis, 8 lotus seed cores, 5 wolfberry seeds, 1 piece of American ginseng, 2 pieces of tangerine peel, Appropriate amount of rock sugar

Method: Brew with boiling water and drink as tea. Three-flower wolfberry tea

Ingredients: roses, jasmine, Daidaihua, Ligusticum chuanxiong, wolfberry

Method: brew the ingredients with boiling water.

Efficacy: It can relax the qi, reduce phlegm and promote fluid retention, diuresis and swelling, promote blood circulation and nourish the stomach, lower fat and refresh the mind. It is especially suitable for taking at night.

2 Daily ways to protect your eyes

1. Eye exercises are essential. Using your eyes for a long time can lead to fatigue, dull eyesight, and can easily make you feel lethargic. Therefore, when you feel tired, straighten your arms in front of your eyes, look directly at your palms for about 10 seconds, put down your hands, look far ahead, look directly for 10 seconds, repeat six times, which can effectively reduce intraocular pressure. , so that fatigue can be relieved.

2. Care should be taken separately around the eyes. The lower eyelids are most likely to develop annoying fine lines such as dry lines and aging lines. However, only nourishing the skin around the lower eyelids while neglecting the upper eyelids is not a smart eye protection strategy! The correct way to apply eye cream is The skin around the lower eyes should be moisturized, and the skin around the upper eyes should be tightened. Use a light eye cream to strengthen the tolerance of the skin around the upper eyes.

3. Let your eyes light up. Use makeup to give the skin around the eyes enough light to make your eyes look clearer and more attractive. First, you should use a highly moisturizing eye essence as a base to increase the moisture of the eye skin. Then use a special makeup product for the eyes to brighten the eye area and reduce the sagging feeling at the corners of the eyes by gently tapping.

4. Wear contact lenses, contact lenses and spectacle frames alternately. For most OLs, because the office environment is dry, it is best not to wear contact lenses and contact lenses for more than 8 hours. Wearing them for a long time will cause dryness of the skin around the eyes, and long-term radiation from the computer screen will cause contact lens lenses It puts a burden on the eyes, can also cause the corners of the eyes to droop, and the skin around the eyes to become tired and sagging. Therefore, it is best to have a spare pair of glasses frames for cross-wearing.

5. Let hot compress become the prelude to maintenance. Using your eyes for a long time will make the skin around the eyes tired and the absorption of eye cream will also be reduced. Therefore, we can use hot compresses to promote blood circulation in the skin and restore moisture and softness to the skin. Then use eye care products, which will be easier to absorb. 3 Exercise methods to protect your eyes: Eye-turning method

In a relatively quiet place, relax yourself, then open your eyes, keep your head and neck still, and turn your eyes alone. First stare directly below, slowly turn to the left, then directly above the gaze, to the right, and finally return to directly below the gaze. In this way, first turn 9 times clockwise. Then let the eyes turn from staring below, to the right, to the top, to the left, and then back to the bottom. In this way, turn counterclockwise 6 times. Total *** done 4 times. Each eye movement should be as high as possible. This eye-turning method can exercise the eye muscles, improve nutrition, and make the eyes flexible and bright. Eye washing method

Pour warm water into a clean basin, put your face into the water, open your eyes in the water, move the eyeballs up, down, left and right 9 times, and then rotate them clockwise and counterclockwise 9 times . At first, the water enters the eyes, which is very uncomfortable, but as the eyeballs move, the eyes will gradually feel very comfortable. If you feel difficulty breathing while doing this action, you may wish to lift your face from the basin and take a deep breath outside. This method can wash away harmful substances and dust in the eyes, is also effective for mild cataracts, and can improve refractive errors such as astigmatism, farsightedness, and myopia. Eye Breathing Concentration Method

In a place with fresh air, relax your whole body, look straight ahead, inhale slowly and widen your eyes, pause for a moment, then exhale slowly, and your eyes will follow. Slowly close it slightly and do it 9 times in a row.

Eye ironing method

Sit down relaxedly, close your eyes at the same time, and then quickly rub your palms together to generate heat. Cover your eyes with both hands while they are hot. After the heat dissipates, suddenly remove your hands and open your eyes. At the same time, open your eyes vigorously, 3 to 5 times, to promote blood circulation in the eyes and increase metabolism. 4 Foods Good for Eyes Dragon Fruit

The peel of dragon fruit contains vitamin E and a more special ingredient-anthocyanin. Anthocyanins are found in grape skins, red beets and other weight-loss fruits and vegetables, but dragon fruit has the highest anthocyanin content. They all have antioxidant, anti-free radical, and anti-aging effects. They can also improve the prevention of brain cell degeneration and inhibit dementia. Cherry Tomatoes

Cherry tomatoes are a storehouse of vitamins. The vitamin A content in cherry tomatoes is among the best among fruits and vegetables. Cherry tomatoes are also rich in vitamin C and vitamin P, which can scavenge free radicals and have strong antioxidant capabilities, thus protecting the deoxyribose sugar in cells. Nucleic acids to avoid genetic mutations. At the same time, the pectin component in cherry tomatoes can increase the elasticity of the skin, so eating it as a snack can both beautify and protect your eyes. Banana

Banana can protect eyes, first of all, it is related to its rich potassium. Secondly, bananas contain a lot of beta-carotene. When the human body consumes too much salt, it will cause a large amount of water to be retained in the cells, which can cause eye redness and swelling. The potassium in bananas can help the body excrete these excess salts, allowing the body to achieve a potassium and sodium balance and relieve eye inflammation. Uncomfortable symptoms. Therefore, girls should pay attention to eating a banana when they overuse their eyes. This can increase nutrition through diet, improve vision, and can provide certain relief for symptoms such as dry and painful eyes. Orange

The nutritional value of kumquat peel is astonishing. 80% of the vitamin C is stored in the peel. It not only detoxifies the liver, but also nourishes the eyes and protects the immune system. The nutritional value of citrus is the highest. Among the best fruits. The peel of kumquat is thick and smooth, with many oil cells (that is, aromatic gas will be produced when pressed). In addition to being eaten fresh with the skin on, it is also often used to make candied fruits, drinks, fruit wine and other snack foods.