Black beans have the effects of nourishing liver and kidney, promoting blood circulation, enriching blood, strengthening muscles and caring skin. Sticking to eating can make skin white and smooth. Black-bone chicken strengthens spleen and stomach, softens liver, nourishes yin and clears heat. Peanut strengthens the spleen and stomach, benefiting qi and promoting fluid production. Eating more can make your skin fair. The whole process of black beans and black chicken soup food main ingredient black beans 50g black chicken 1 peanuts 50g auxiliary salt 5g ginger 1500mL:
When the food is ready, there is no need for a family of three to buy whole chickens for a few days. Buy a better one at the mall, just buy a whole one. Eating meat and drinking soup is the best solution.
Step 1: Put the black beans into a wok, without hanging them on slow fire, and gradually dry fry them until the skin of the beans is slightly cracked. Turn off the fire and pour out the soybeans. Then clean it with clear water and dry it for later use. Wash the black-bone chicken and chop it.
Step 2: Put the black-bone chicken, black beans and ginger into the stone pot together, and pour in a proper amount of water at the same time. Add peanuts and black beans, the water consumption should not exceed the food, too much will dilute the flavor of the juice.
The third step is to set the soup button, and the soup pot can be cooked in two and a half hours. Boil halfway, scoop up white foam, and the stewed juice is clearer and has no fishy smell.
After stewing for two and a half hours, cool the soup slightly and season with salt. Soul chicken soup has high water content and salt has dehydration effect. If salt is added first when stewing, the chicken will be soaked in salt water and the somatic water in the tissue will seep out.
Protein solidifies, chicken will harden and age after stewing, and soup has no fragrance. Therefore, the correct way to stew black-bone chicken is to reduce the temperature of the stewed chicken soup to 80-90 degrees and add appropriate amount of salt, so that the chicken soup will become fragrant and the chicken will be tender. This black bean black chicken soup is clear and nourishing. Drink more in winter, and the skin of the whole family will be tender and tender!