When we are stressed, eating some pistachios or walnuts can prevent our heart from beating too fast. In the face of stress, the cardiovascular system will respond immediately because of emergency response. When the pressure increases, adrenaline will increase blood pressure, so it is necessary to reduce the pressure on the heart. Studies have shown that eating a handful of pistachios every day can lower blood pressure and reduce the burden on the heart. In addition, walnuts also have the effect of lowering blood pressure. You can add 30 grams of almonds, pistachios and walnuts to salads, cereals and cereals.

Step 2 skim milk

Studies have proved that eating hot milk can treat insomnia and anxiety well, and calcium can reduce muscle spasms and relieve stress. Drinking a glass of milk, preferably skim milk, can also relieve PMS, such as mood swings, anxiety and irritability. According to a survey, compared with women who drink at most one glass of milk a week, women who drink more than four cups of low-fat or skim milk a day have a 46% lower risk of PMS.

3. orange

Oranges are rich in vitamin C. In a study, it was found that people who ingested 3000 mg of vitamin C felt less stress than those who ingested it, and their blood pressure and stress hormone cortisone returned to normal faster.

In other words, we introduce three kinds of foods that can relieve stress well. In the face of great work pressure, we should also pay attention to our health. It is important to relax properly. We can exercise properly and pay attention to diet, so as to have a healthy work and life.