1. Cold food: Cold food mentioned by Chinese medicine such as pear, banana, water chestnut, tremella, rock flower, tremella, etc. Most of these foods have the effects of clearing away heat and toxic materials, nourishing yin and reducing fire. Eating it at ordinary times is beneficial to the human body, but it should be avoided or eaten less during menstruation, otherwise it will easily cause dysmenorrhea, irregular menstruation and other symptoms.

2, spicy: such as cinnamon, pepper, clove, pepper and so on. This food is a condiment. When cooking, putting some pepper in the dish can make the dish taste better. However, menstrual women should not eat these spicy and irritating foods, otherwise it will easily lead to dysmenorrhea and menorrhagia.

3. Foods that affect sexual function: water chestnut, water bamboo, wax gourd, Chinese kale, bracken, rabbit meat, black fungus and hemp seed.