In the second trimester, you can eat beef brisket stewed with yuba, and beef brisket with yuba has no effect on the second trimester, and the stewed beef brisket with yuba effectively combines the nutritional value of yuba and beef brisket.

Extended reading:

Nutritional value of beef brisket;

Beef brisket provides high-quality protein and contains various amino acids. The proportion of all kinds of amino acids is basically the same as that of all kinds of amino acids in protein, which contains more sarcosine than any food. Beef brisket is low in fat, but it is a source of low-fat linoleic acid and a potential antioxidant. Beef brisket contains minerals and B vitamins, including nicotinic acid, vitamin B 1 and riboflavin. Beef is also the best source of iron needed every day.

Nutritional value of yuba;

Yuba has a strong bean flavor. Compared with other bean products, its energy, protein, fat and vitamin E are the highest. When eaten before and after exercise, it can quickly replenish energy and provide protein for muscle growth. Yuba is rich in protein and has high nutritional value. Lecithin contained in it can remove cholesterol attached to blood vessel wall, prevent arteriosclerosis, prevent cardiovascular diseases and protect the heart; Contains a variety of minerals, supplements calcium, prevents osteoporosis caused by calcium deficiency, promotes bone development, and is extremely beneficial to the bone growth of children and the elderly; It is also rich in iron, which is easily absorbed by the human body and has a certain curative effect on iron deficiency anemia.