1. Preparation materials of sea cucumber soup:

Ingredients: 50 grams of sea cucumber (soaked in water), jujube 10 grams (dry).

Seasoning: rock sugar 10g.

The practice of sea cucumber soup:

Stew sea cucumber with clear water first, then add jujube and rock sugar to stew 15 minutes.

Health tips

1. tonify kidney and essence, nourish blood and moisten dryness, and invigorate spleen and qi.

2. Suitable for arteriosclerosis caused by deficiency of both qi and yin and deficiency of both spleen and kidney.

3. Sea cucumber has the reputation of "ginseng in the sea". Long-term consumption can thicken the stomach and benefit the essence and blood.

Grams of food stage

Sea cucumber (soaked in water): sea cucumber participates in vinegar; Should not be taken with licorice.

Preparation materials of ginseng chicken soup:

Ingredients: Broiler1000g

Accessories:

Ginseng 5g, Astragalus membranaceus 1g, Glycyrrhiza uralensis 1g, Lycium barbarum 2g, glutinous rice 50g, jujube 5g (dry), chestnut 15g (fresh), Ginkgo biloba 10g (dry) and onion 25g (red skin).

Seasoning: garlic (white skin) 8g, ginger10g, salt 4g and pepper 2g.

2. Practice of ginseng chicken soup:

1. Wash glutinous rice and soak it overnight for later use;

2. Cut chestnut kernels in half;

3. Red dates are pitted;

4. Boil ginkgo with boiling water, peel it, and wash all the medicinal materials for later use;

5. Empty the internal organs of broilers and wash them;

6. Put the soaked glutinous rice, chestnut kernels, red dates and ginkgo into the chicken belly and tie it tightly with shallots;

7. At the same time, tie the two chicken legs cross to prevent the sticky rice from flowing out;

8. Put the chicken in a casserole, add water to boil, and then add ginseng, angelica, astragalus, licorice, medlar, ginger and onion stew 1 hour;

9. After the raw materials in the chicken and chicken belly are cooked, remove the medicinal materials, ginger and onion, and season with salt and pepper.

Tips for making ginseng chicken soup;

To stew chicken in casserole, add enough water at a time, for example, boil 8 bowls of water into 3 bowls of water, and don't add cold water halfway, so as not to affect the freshness of the soup.

Grams of food stage

Ginseng: Ginseng should not be eaten with tea. It is against fenugreek and is afraid of dung, saponin, brine, black beans and animal purple.

Astragalus membranaceus: Astragalus membranaceus hates cortex Dictamni, which is anti-veratrum, afraid of trogopterori and windproof.

Licorice. : licorice. Is to fight Euphorbia, Daphne genkwa, kansui and seaweed.

Lycium barbarum: Generally speaking, Lycium barbarum should not be eaten with too many warm tea supplements such as longan, red ginseng and jujube.

Ginkgo (dry): Ginkgo should not be eaten with eel.