Water spinach, also known as unintentional vegetables and warm-hearted vegetables. It is one of the main green leafy vegetables in summer and autumn. The content of protein in tender shoots is 4 times higher than that of tomatoes with the same amount, and the content of calcium is 12 times higher than that of tomatoes. Do you want to know how to fry spinach? Next, let me introduce you.

The practice of frying water spinach 1

material

Water spinach, soaked cowpea, carrion, monosodium glutamate, oil

working methods

1, remove the leaves from spinach, just the stems.

2. Cut the cowpea and spinach stems into granules. The ratio of water spinach to pickled cowpea is 5: 2.

3. When the oil is 70% hot, pour in a little more cooked oil of carrion, and then pour in the prepared granules and stir fry a few times. Water spinach is easy to cook, kimchi can't be fried for a long time, and it will be sour after a long time.

4. Turn off the fire and add monosodium glutamate to taste.

Simple and appetizing!

The practice of frying spinach 2

material

Water spinach, minced garlic, fish sauce

working methods

1. Soak water spinach in clear water for 30 minutes, then select leaves, wash and drain.

2, hot oil pan, saute minced garlic.

3. add water spinach.

4. Stir-fry until cooked, add appropriate amount of fish sauce to taste, and turn off the fire and serve.

The practice of frying spinach 3

The recipe is light, tender and delicious.

material

Material: 500g of water spinach,

Seasoning: 5g of salt, 3g of monosodium glutamate, 4g of onion, 5g of cooking wine and 50g of soybean oil.

working methods

1. Wash onion and cut into powder for later use;

2. Firstly, the roots, stems and old leaves of water spinach are removed, washed and drained;

3. Sit the frying spoon on the fire, heat the lard, add the water spinach and chopped green onion and stir fry;

4. Add salt, cook wine, put monosodium glutamate, stir-fry until the color of the dish becomes darker, and remove the soup after several times.

The practice of frying spinach 4

material

250g spinach, beef tenderloin 150g, 2 tablespoons minced garlic, 2 red peppers 1/,a little egg liquid, white powder 1 tsp, a. salt 1/2 tsp, b. salt1tsp.

working methods

1. Wash spinach and cut into sections, shred red pepper, and cut beef fillet with material A, egg liquid and white powder. 15 minutes or so.

2. Oil the beef tenderloin for later use.

3. Add 1 tbsp salad oil to the pot, add spinach and material B, stir fry quickly, and lay the bottom of the plate for later use.

4. Add 1 tbsp salad oil to the pot, saute minced garlic, sand tea sauce and shredded pepper, add beef tenderloin and material C, stir-fry for a few times over high fire, and put the pot on spinach.

Water spinach practice