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Which foods nourish the stomach and spleen, are more delicious than anything else, and are not afraid of getting fat. Who will eat them and who will be addicted?

As an unassuming internet celebrity in the pastry industry, mochi are loved by everyone who has eaten them. As the temperature gradually cools down in early autumn, a steaming bowl of sesame seeds is both stomach-warming and nutritious. In the northern region, it is called Ma Shi, and to northerners it is called Mao Er. The Uighurs in Sichuan area habitually call it Pisces Sand. The hand-made sesame seeds have a chewy taste and the soup base is rich in flavor. Add your favorite seasonal vegetables. The noodles and vegetables are served in soup. It is nutritious and delicious. It is made in one pot and is convenient. Chongqing diced noodles are rolled into neat sushi curtains and eaten together, but lazy people have their own tricks. Cut them into small dices and cook them immediately, so they are called lazy food. There is no specific combination of vegetables for mochi. You can choose according to your own needs, but the rich colors, nutritional combinations, and variety are up to you. Come and learn how to make it quickly.

Food: tomatoes, black fungus, potatoes, carrots, oyster mushrooms, bean sprouts, vegetables, wheat flour. Method: 1. Make sure the noodles are soft and firm, then wake up and set aside. 2. Cut carrots, potatoes, oyster mushrooms, and black fungus into pieces, peel and slice tomatoes, cut vegetables into strips, and set aside. 2. Spread the thicker noodles into 1cm thick dough, cut into fingernail-sized dices, sprinkle with tapioca starch, do not stick to each other. 3. Find a clean sushi curtain and use your thumbs to rub the Chongqing noodles toward you. You will see the noodles roll down, like a cat's ears. Sprinkle cornmeal or tapioca starch on top to prevent them from sticking to each other. (You can skip this step if you are lazy.) Then knead it directly on the stone board to look like the picture below.

4. Put water in the pot and bring to a boil. Boil the rubbed sesame seeds, carrots and diced potatoes. Control the supercooled water and set aside. 6. Stir-fry various vegetables together, and stir-fry the tomatoes separately. 7. Pour the steamed sesame seeds, diced carrots, diced potatoes, and fried hot pot side dishes into the soup, mix well with a frying spoon, and add appropriate seasonings according to your taste. 8. Take out a bowl of nutritious, soupy and delicious mochi, add a small amount of spicy oil, and you can enjoy it in large pieces. Tips: 1. Use a sushi roller blind or similar textured tool to play mahjong. A cutting board is also a good choice. 2. When stewing, put the mochi first, then the diced carrots and potatoes, otherwise the diced carrots and potatoes will be overcooked.