1. Stewed lean pork with apricots, apples, snow fungus and lily:

5g southern apricots, 5g northern apricots, 500g apples, 20g lilies, 20g snow fungus, lean pork Meat 300g. Put all the ingredients into a stew pot, add an appropriate amount of boiling water, simmer over low heat for 2 hours, add seasoning and drink. The functions of this soup are to nourish yin and moisturize dryness, moisten the lungs and relieve cough. The apple in the soup can stimulate the appetite and moisturize the lungs, while the lily can nourish yin and moisturize the lungs, clear the heart and calm the mind, and the apricots can relieve cough and soothe the lungs. Snow fungus can nourish yin and moisturize the lungs, nourish the stomach and promote fluid production. Lean pork can replenish deficiency and moisturize dryness, and is rich in nutrients, making the soup delicious and sweet and increasing appetite.

2. Stewed pig heart with Adenophora, Polygonatum odoratum, and lily: 10g Adenophora, 20g Polygonatum, 30g lily, 1 pig heart. Put all ingredients into stew pot. Add an appropriate amount of boiling water and simmer over low heat for 2 hours. Add seasoning and serve. The effect of this soup is to nourish yin and moisturize the lungs, nourish the heart and calm the mind. The Adenophora adenophora and Polygonatum odorifera in the soup can nourish yin and moisturize the lungs, benefit the stomach and promote fluid production. Pig heart has the function of nourishing blood and calming the nerves.

3. Tea tree mushroom, carrot, water chestnut, Sichuan scallop, and lean pork:

100g tea tree mushroom, 500g carrot, water chestnut

250g, 5g of Sichuan clams and 300g of lean pork. Put all the ingredients into the pot, add an appropriate amount of water, bring to a boil over high heat, and simmer over low heat for 2 hours. Add seasoning and you can drink soup and eat meat as much as you like. The functions of this soup are to replenish deficiency, strengthen the stomach, clear the lungs and moisturize dryness, resolve phlegm and relieve coughs. The tea tree mushroom in the soup has the functions of replenishing deficiency, anti-cancer, and improving immunity. The carrots can strengthen the spleen and reduce dampness, and the water chestnuts can clear away heat and promote fluid production. Shellfish reduces phlegm and relieves cough. This soup is matched with lean pork. It is not only delicious but also rich in nutrients.

4. Bitter melon, soybeans, and peanuts stewed with pork bones:

500g bitter melon, 50g soybeans, 50g peanuts, and 500g pork bones. Put all the ingredients into the pot and add an appropriate amount of water. Bring to a boil over high heat, simmer for 2 hours, add seasonings and drink the soup as needed. This soup can clear away heat and dispel summer heat, nourish yin and moisturize the lungs. The bitter melon in the soup clears away heat and improves eyesight, removes heat and promotes fluid production. Soybeans strengthen the spleen and stomach, clear the lungs and resolve phlegm. Peanuts can moisten the lungs and nourish the blood. Pork bones can replenish deficiency and strengthen the body, and are rich in calcium.

5. Snow pear, snow fungus, Sichuan clam and lily stewed lean pork:

2 snow pears, 20 snow fungus

g, 5g Sichuan clam, 30g of lily and 300g of lean pork. Put all the ingredients into a stew pot, add an appropriate amount of boiling water, simmer over low heat for 2 hours, add seasonings and serve. The functions of this soup are to clear away heat and moisturize the lungs, resolve phlegm and relieve cough. The pear in the soup eliminates phlegm, clears away heat and promotes fluid production. Snow fungus can nourish yin and moisturize the lungs, while Sichuan clam can reduce phlegm and relieve cough. This soup is sweet and delicious, with a fresh taste.

It can be regarded as a good food therapy