Practice of yellow croaker tofu sauerkraut soup: 2 yellow croaker, sauerkraut, tofu, ginger slices and diced pepper. Methods: 1. Now fry the yellow croaker on both sides, add ginger slices, 2. Heat the water and stew for 5 minutes. 3. Move the fish and fish soup to a small pot, add diced pepper and simmer 15 minutes. Then introduce two kinds of soup with yellow bone fish and tomato, which are not only nutritious, but also beneficial to stomach and digestion from the perspective of traditional Chinese medicine. They are delicious soups at home, suitable for all ages. Tomatoes, also known as tomatoes, are slightly cold and sweet, and have the functions of invigorating the stomach and promoting fluid production and helping digestion. For example, "Lu Chuan Ben Cao" said, it can "promote fluid production to quench thirst, strengthen stomach and digestion, and cure thirst and loss of appetite". Modern nutrition believes that it is rich in lycopene and vitamins A and C, which can increase gastric acid and help digestion. Yellow croaker is a famous seafood, with tender meat, flat nature and sweet and salty taste, which has the function of strengthening the spleen and tonifying the body. Combine into soup and complement each other. Ingredients: 2 tomatoes for 3-4 people. Tofu and coriander roll with yellow bone fish soup. Ingredients: 2 yellow croaker, 2 tofu accessories: 3 coriander, 2 ginger, and proper amount of salt. Production method 1. Wash the tofu and cut it into several pieces; Wash coriander and cut into sections; 2. Wash the slaughtered yellow croaker and drain the water; 3. Break a small piece of ginger, heat the pot, wipe it with ginger, put two spoonfuls of oil, fry until the oil is 60% hot, add ginger and water, bring it to a boil with high fire, and turn it down for 20 minutes; 4. Add tofu and continue to cook 10-20 minutes. Add coriander and season with salt. The formula has the effects of invigorating qi, tonifying deficiency, strengthening spleen and stomach, and caring skin. Tasty tips 1. When killing fish, please ask the seller to remove the thorns from the chest and back of yellow croaker. Stir-fry the fish before cooking, the soup will be more fragrant. Don't fry fish if you want something light. Add a few drops of meat oil to the soup to remove the fishy smell and enhance the fragrance. 3. Rub it on the pot with shredded ginger. Ginger juice helps to keep the skin of the fish separate from the surface of the pot.