1.* honey milk juice ingredients: honey 1 spoon, milk 100g, banana 1 root, and half an apple. Production: Cut peeled bananas and apples into small pieces, and put milk, honey, bananas and apples into a juicer for juicing. Efficacy: it can stimulate appetite and promote defecation, and has certain curative effect on people with loss of appetite and dry stool. 2.* Mango coconut juice raw materials: mango 1, coconut 1, banana 1, half a spoon of honey, cocoa kernel 1 spoon, milk 150g. Production: put mango, banana and cocoa kernel into a juicer to juice, and then pour coconut juice, honey and milk. Efficacy: Cool and refreshing, especially suitable for people who don't think about eating and sleeping in summer. 3.* Fresh ginger orange juice Ingredients: 2 oranges, 65438+ 0 slices of fresh ginger and 2 apples. Production: Peel fresh ginger and oranges, cut apples into small pieces, and then juice them together. Efficacy: Spleen strengthening, appetizing and dehumidification, which is very beneficial for those who have recovered from a cold to restore their appetite. 4.* Apple radish juice Ingredients: apple 1 piece, half carrot, milk 150g, a little honey. Production: Wash carrots and apples, peel and core apples, then cut them into small pieces and put them into a juicer for juice, then add milk and honey and mix well. Efficacy: Rich in vitamins A, C and pectin, it is a summer drink suitable for all ages. 5.* Vegetable apple juice Raw materials: 200g Chinese cabbage, 2 apples, celery 1 root. Production: Wash and chop Chinese cabbage and celery stalks, cut apples into pieces, and then put them into a juicer for juice. Efficacy: slimming, cholagogic, refreshing and beautifying. 6.* Cucumber and kiwi fruit juice Raw materials: 200g cucumber, 50g kiwi fruit, 200ml cold boiled water and two teaspoons honey. Practice: Wash the cucumber, remove the seeds, leave the skin and cut it into small pieces. Peel and cut the kiwi fruit, put it into the juicer together, add cold water to stir, pour out and add honey, and drink it one hour before meals. Function: Cucumber is sweet and cool, can enter the spleen and stomach meridian, clear away heat and toxic materials, and promote diuresis. Kiwifruit is sweet, sour and cold, which can enter the kidney and stomach meridian and has the effect of relieving fever and quenching thirst. You can also use other fruits and vegetables rich in vitamins, such as tomatoes and grapefruit. 7.* Sydney banana lettuce juice material: Sydney1; 1 banana; Lettuce100g; Lemon 1 Practice: 1. Wash and peel the Sydney, and cut it into the size that can be put into the juicer. 2. Peel the banana and cut it into several sections. 3. Wash the lettuce and wrap it with bananas. 4. Cut the lemon peel into four parts and remove the core. 5. Put all the materials into the juicer in turn and squeeze into juice. Efficacy: Improve sunburn and rough skin. Adding honey and ice cubes can make the juice cooler and sweeter. 8.* Grape lemon juice material: grape150g; 1 lemon; Honey is moderate. Practice: wash the grapes; Cut the lemon peel into four parts; Juicing grapes and lemons with a juicer; Pour into a cup, add honey and stir well. Efficacy: Make skin smooth and rosy. 9.* celery juice material: celery 40g ~ 50g, Chinese cabbage 80g ~ 150g~200g, Liu Ding (with skin) 30g, carrot and apple 150g~200g. Practice: celery should be cabbage and beaten into juice. Efficacy: Celery has curative effect on cough, excessive phlegm and hemorrhoids, and at the same time, it strengthens the stomach and promotes diuresis. 10.* Spinach orange juice material: spinach 30g~70g, Chinese cabbage 80g ~ 150g~200g, orange (with skin) 30g~40g, carrot and apple 150g~200g, spinach and Chinese cabbage. Practice: Spinach and cabbage should be chopped first to facilitate juicing. Efficacy: Spinach is rich in vitamin B 1, which can improve pernicious anemia and is also effective for asthma and urticaria. 1 1.* chinese cabbage juice material: 200g of cabbage, 200g of carrots and 200g of apples. Practice: chop the cabbage first, and squeeze it into a cup of juice with a juicer in the morning and evening. This is the representative of fruit and vegetable juice, which is rich in potassium and has the functions of maintaining salt balance, preventing and stabilizing hypertension and arteriosclerosis. 12 ...* Ginger Orange Potato Juice Material: Potato, Ginger, Fresh Orange Practice: Juice fresh potatoes and ginger and mix them with fresh orange juice. Efficacy: Warming the middle warmer, invigorating the spleen, regulating qi and relieving pain Usage: Take 30ml daily, put it in a cup and take it with hot water. Attention-orange juice is sweet, sour and warm, and has the functions of strengthening stomach, regulating qi and relieving pain; Ginger is pungent and warm to stop vomiting; Potatoes are flat in nature, which can soothe the stomach and relieve pain. Indications: Neurofunctional stomachache, vomiting and nausea. 13.* lemon apple juice material: you need 1/2 medium-sized apples, 1/4 lemons, and you can also add a few small carrots: put them in the juicer and you will be able to drink delicious juice in a short time. Efficacy: Especially suitable for girls with oily skin. 14.* pineapple celery juice material: take 1/4 slices of pineapple and 1/2 slices of celery, and add 1/2 slices of tomato. Practice: put it into the juicer in turn to juice: it is more suitable for friends who want to whiten. 15.* Citrus chinese cabbage juice material: 1 orange, the hard skin should be peeled off. 1/4 medium-sized cabbage, add 1 coriander: put it in the juicer in turn. Juicing effect: If you have poor resistance, it is more suitable for you. 16.* Tomato lemon juice Material: 1 tomato and 1/2 lemons: juice lemons for later use, then juice tomatoes, and then mix them, and you can drink them: it can keep your skin rosy and elastic. At the same time, it helps to digest 17. * Pineapple and Bitter Melon Fairy Juice Material: Pineapple 1/5, Bitter Melon 1/2, Fairy Fruit 3 methods: Squeeze juice in turn, and drink after stirring: suitable for acne skin, and can whiten skin at the same time. Relieve fatigue 18. Cucumber juice Cucumber juice is very effective in strengthening the heart and blood vessels, regulating blood pressure, preventing myocardial overwork and arteriosclerosis, and enhancing people's memory. Suggestion: Because cucumber juice contains less fat and sugar, it is still an ideal slimming drink for women. It is best to drink cucumber juice without any ingredients, so as to taste the sweetness of cucumber juice. 19. tomato juice medical experts believe that eating two tomatoes a day can meet the vitamin c demand for one day. If you drink a large glass of tomato juice, you can get half of the vitamin A you need for a day and a night. Tomato juice is more suitable for women. Drinking tomato juice every day can also make your skin fit. Suggestion: squeeze a tomato juice with half an apple, which tastes fresh and delicious. If you squeeze a few tender pumpkins and a slice of lemon together, you can lose weight by drinking them regularly. 20. Carrot juice Carrot juice is rich in beta carotene, which can improve people's appetite and resistance to bacterial infections. At the same time, it can also supplement vitamin B2, which is the most easily lost in the human body. Suggestion: Drinking a fresh carrot with half an orange and squeezing a cup of fresh fruit and vegetable juice every day can improve your body function. Adding oranges can change the taste of pure carrots and drink more delicious juice recipes. The most pleasant whitening method in summer is to soak a cup of delicious freshly squeezed juice, which has the effect of whitening skin. Lemon is rich in vitamin C, which can inhibit the production of melanin. Drinking more can help the skin resist ultraviolet rays. In addition, tomatoes also have the effects of lowering blood pressure, clearing away heat and detoxifying. The mixture of the two, together with appropriate amount of honey seasoning, can play the role of detoxification and whitening, which is very effective in preventing pigmentation. Ingredients: 2 tomatoes, 2 lemons, appropriate amount of honey and 50cc of cold boiled water. Methods: Cut peeled tomatoes into pieces, put them into a blender, add honey, stir with cold water, and finally add lemon juice and ice cubes. 2, carrot beauty juice This whitening frozen drink is really simple to make, but don't underestimate such a cup of Dongdong. Carrot juice contains carotene and vitamins, which can stimulate skin metabolism and promote blood circulation, thus making skin rosy, and has a unique effect on beauty and skin health. Carrot juice is best drunk on an empty stomach in the morning, because it is more conducive to gastrointestinal absorption. Ingredients: carrots, oranges, lemon juice, honey, ice cubes. Practice: Because it is not good to juice with carrots alone, you can add oranges and stir them together. Then add the right amount of lemon juice, honey and ice cubes and mix well. 3, orange pineapple juice anti-aging ingredients: pineapple 1 00g, orange1,celery 5g, tomato 1/2. Ingredients: lemon 1/3/ tablet, honey 1 teaspoon. Practice: peel oranges, pineapples and hearts, remove pedicels from tomatoes and cut them into appropriate sizes. After peeling the lemon, put all the lemon and celery into the juicer to juice, and then add honey according to your favorite method. Efficacy: This product is a kind of fruit juice with high vitamin A content, which can improve skin metabolism and enhance skin resistance to irritation and bacteria. It can also promote blood circulation and prevent skin aging. 4. Orange juice and pineapple juice Ingredients: 2 oranges, 1/4 pineapples, half lemon and half apple. Practice: peel and core pineapple and apple, and put them into juicer to juice respectively; Juice oranges and lemons; Finally, mix the four kinds of fruit juices evenly. 5, kiwi pineapple juice raw materials: 2 kiwis, 65438+ 0/4 pineapples, 200 ml of boiling water. Practice: Peel the pineapple, slice it and soak it in salt water for 5 minutes. Peel and slice kiwifruit. Add boiled water to pineapple slices and kiwi slices to make juice. 6, kiwi pineapple apple juice raw materials: 2 kiwis, half a pineapple, 1 apple, a little honey, 250 ml of boiling water. Practice: Peel three kinds of fruits, slice them (the pineapple is soaked in salt water for five minutes), and add water to make juice. Add the right amount of honey. Nutritional juice 7. Cut an appropriate amount of apples, carrots, spinach and celery into small pieces, add milk, honey and a little ice, and break them with a blender to make a completely nutritious fruit and vegetable juice. 8. Bananas, papaya and high-quality yogurt are mashed together, which are nutritious and can supplement a lot of energy needed by the body. 9. Fresh fruit juice consisting of two kiwis, four oranges and a lemon is rich in vitamin C, which supplements physical fitness and is beautiful. & gt& gt& gt Fresh fruit juice and vegetable juice help you beautify your skin. 10.3 Peel grapefruit and juice, break a bunch of grapes into grape juice, and add two spoonfuls of honey, which is sour and sweet. 1 1. A fresh cucumber, 1/2 liters of soybean milk and 3 pieces of mint are mashed and stirred together to make a cool cucumber juice, which can relieve summer heat and fatigue. Single juice (unless otherwise specified, vehicles are helicopter cups or large juice cups. Where there are deficiencies in the formula, you can make some adjustments yourself. As long as the taste is right, it doesn't matter if you change the formula. ) a spoonful 1 1. 1 ml, one teaspoon is 3. 7 ml 12, melon juice: half a melon, three teaspoons of powdered sugar, one teaspoon of half a cup (four ounces) of lemon juice and water. Cut it into small pieces and mix it with others in a blender. You can add a small amount of white wine and crushed ice to the wine glass. 13, apple juice: one apple, two celery, a teaspoon of lemon juice, a little red wine. Peel the apple, cut it into small pieces, cut the celery into sections, put it in a blender, and filter to get the juice. Add ice, lemon juice and wine, add wine glass 14, grape juice 150g, four teaspoons of sugar, appropriate amount of crushed ice and boiled water12oz. Boil with sugar and water, simmer for 10 minute, then pour into glass and ice. 15, banana juice: a banana, a spoonful of sugar, half a cup (four ounces) of milk, and some crushed ice. Stir and pour into a glass. With ice. 16. Tomato juice: a red tomato with a little salt. Peel the juice and beat it. Add salt or ice to the glass. 17, grapefruit juice: half a grapefruit, a spoonful of sugar, crushed ice. After beating, add sugar and stir well. Add ice cubes to the glass. Strawberry juice: half a cup of strawberries (about 1 10g), one tablespoon of lemon juice, one teaspoon of honey and half a cup of crushed ice. Stir into a cup 19, yellow peach juice: half a yellow peach (or canned), one tablespoon of sugar, condensed milk 10 ml, half a cup of water, and appropriate amount of crushed ice. Stir in the glass. 20, carrots: two carrots, an apple, a teaspoon of lemon juice, half an ounce of honey, half a cup of crushed ice. Pour the ice into the cup and stir the rest. Second, mixed juice: 2 1, watermelon lemon juice: one watermelon, one lemon, four teaspoons of sugar, and half a cup of red wine. Squeeze lemon juice, take juice from melon, and add the rest to watermelon blue or glass container and ice. 22, pineapple ginger juice: 70 ml of dried ginger water, 60 ml of pineapple juice, a teaspoon of sugar, half a cup of crushed ice, a banana. Put pineapple juice and sugar in a cup, stir and add ginger water. Banana slices. 23, celery apple juice: 200g celery, one apple, half lemon, two tablespoons sugar. Cut celery into small pieces, peel apples and lemons, and take juice. Stir in a blender, and then filter into an iced glass. 24, banana grape juice: half a banana, grape juice +0. 5 ounces,10g powdered sugar, 2 ounces of dried ginger water. Half a cup of crushed ice. Stir bananas, grape juice and powdered sugar in a blender, add ice cubes to a glass, and add ginger water. 25. Pineapple coconut orange juice: half an orange, 1 tablespoon pineapple juice, 1 teaspoon coconut juice, half a cup of crushed ice, a slice of lemon and orange. Peel the oranges and put them in the blender. Stir the pineapple and coconut juice. Strain into an iced glass. 26. Cream orange juice: orange juice concentrate 1 ounce, strawberry juice concentrate 1/4 ounce, an egg yolk, a teaspoon of powdered sugar, half an ounce of cream, and half a cup of crushed ice. Stir in a blender and pour into a cup. 27. Golden lemon: half a lemon, an egg yolk, a teaspoon of sugar, 1/4 cups of crushed ice, soda water. Squeeze the juice, egg yolk and sugar into a blender and stir. Fill the glass with ice and soda. 28, cantaloupe ice drink: cantaloupe 50g, cantaloupe juice 1. 5 ounces, 3-4 ice cubes, proper amount of soda water, and a ball of ice cream. Chop the melon, stir the melon juice into a chilled glass, add soda water, and the ice cream will float on it. Self-made juice 29. Strawberry comprehensive juice Ingredients: strawberry-100g, yogurt-1/2 cups Accessories: lemon-1/3, borneol-1-. Pour into a cup and add borneol and sweetener. Function: Strawberry is the fruit with the highest vitamin C content, which has a good effect on acne and acne. Please drink more when acne is rampant on your face or body. 30. Orange pineapple juice Ingredients: orange-1, pineapple-100g, tomato-1/2, celery -5g. Accessories: honey-1 teaspoon, lemon -65438. Peel the lemon and add celery. Put it in the juicer to juice, and then add your favorite honey. Function: This product is a fruit juice with high vitamin A content. Can improve skin metabolism, enhance skin resistance to stimulation and bacteria, and prevent skin aging. 3 1, purple sand fruit-fermented skin beautifying materials: 3 plums, 200g grapes, 2 apples 1/2, and 4 lemons1/. Practice: 1, the materials are washed, plums are cut into four pieces without peeling and coring, and lemons are peeled and cut into pieces. 2. Put the materials into a blender to make pure juice. 3. After four kinds of pure fruit juices are stirred evenly, they can be drunk at room temperature or refrigerated according to personal preferences. 32, green fruit mint whitening materials: 3 kiwis, apples 1 piece, 2-3 pieces of mint leaves: 1 piece, the materials are washed, the kiwis are peeled and cut into four pieces, and the apples do not need to be peeled, pitted and cut into pieces. 2. Add mint leaves to the juice maple leaf and break it, then add kiwi fruit and apple to make juice. 3. After mixing evenly, drink at room temperature or refrigerate according to personal preference. 33, orange sweet juice freckle material: 3 oranges, carrots 1 practice: 1, cleaning materials, peeled oranges, cut into small petals. 2. Wash carrots, remove the head and tail, cut them into long strips, and put them into a juicer to squeeze pure juice. 3. Put the oranges into the juicer to juice, add carrots, stir well and drink. 34, apple pineapple ginger juice raw materials: 1 cm ginger root, 1/2 apples, 1/3 big pineapples Practice: peeled ginger and pineapple. Wash the apples and slice them. Cut the pineapple into thin slices that can be juiced. Juice ginger first, then apple and pineapple. Mix and stir the squeezed juice until it bubbles. Drink it as soon as you are ready. 35. Apricot kiwi fruit juice raw materials: 4 apricots, 1 kiwi fruit practice: wash all the raw materials and take out the apricot stones. If you don't like the taste of kiwi skin, you can peel it. Then juice, stir well and drink immediately. 36, pure cherry juice raw materials: 250 grams of cherries Practice: Wash the cherries, remove the core, and drink immediately after juicing. 37. Grape pineapple apricot juice Raw materials: 1 small bunch of grapes, 1/3 pineapples and 2 apricots. Practice: Wash the grapes and apricots, remove the core from the apricots, but leave the seeds in the grapes. Peel a pineapple. All fruits are cut into pieces of suitable size and drunk immediately after juicing. 38, pure mango juice raw materials: mango 2 ~ 3 practices: peel the mango, remove the core, juice and stir to drink. 39, orange carrot juice raw materials: 2 oranges, 3 carrots practice: peeled oranges, carrots washed clean. Drink immediately after juicing. If the juice is too sweet, you can add some mint leaves. 40, papaya ginger juice raw materials: 2 papaya, 1 cm ginger root practice: papaya peeled or washed, dug out the middle child. Scrub the ginger clean. Drink immediately after juicing. 4 1, peach persimmon juice raw materials: 1 peach, 1 persimmon practice: wash peaches and persimmons and remove the core in the middle of peaches. Juice, stir and drink immediately. 42, pure raspberry juice raw materials: 2 baskets of raspberries practice: wash raspberries, juice, and drink. 43. Raspberry apple juice Raw materials: 1 basket of raspberries, 3 apples, 1 banana Practice: Wash raspberries and apples thoroughly with running water, and then cut the apples into pieces. Bananas are peeled and juiced first. Then juice raspberries and apples. Mix thoroughly and drink immediately. 44. Carrot apple juice Ingredients: 4 carrots, 2 big apples Practice: Wash the carrots and keep the organic leaves at the top. Wash apples. Juice the carrots first, then the apples. Mix, stir and drink immediately. 45, fennel cucumber juice raw materials: 1 fennel,12 cucumber, 2 carrots Practice: wash all vegetables thoroughly with tap water, juice, and drink immediately after stirring. 46. Garlic carrot beetroot juice Ingredients: 2 cloves of garlic, 2 carrots, 2 beetroot and 2 celery. Practice: Wash all vegetables and peel the garlic. Juice, drink it right away. 47, onion root celery cucumber juice raw materials: 1/2 celery, 1/2 small onions, 1 cucumber, 2 carrots Practice: wash the celery, cucumber and carrot and cut them into pieces of appropriate size. Peel onions. Squeeze the juice from each raw material in turn-celery needs to be cut into smaller pieces because of its high density. Drink immediately after fully stirring. Function: The nutty taste of celery and the large amount of water contained in cucumber in this juice can effectively neutralize the strong taste of onion. If you feel bloated or want to treat a cold, drinking this juice is very beneficial. If you want to make this juice sweeter, you can add another carrot. 48, pepper ginger juice raw materials: 2 carrots, 1 yellow pepper, 1 big pineapple, 1 cm ginger root practice: remove the skins of pineapple and ginger and the seeds in yellow pepper. Wash ginger, carrot and yellow pepper, and then juice. Drink immediately after stirring. Function: This is a delicious mixed juice with spicy taste and surprisingly yellow color. This is a high-quality antidote, which can stimulate the digestive system and internal circulation system, lower blood pressure and prevent cancer and infection. 49. Sweet potato, leek and carrot juice Ingredients: 1 big sweet potato, 1 leek, 2 carrots and 2 celery Practice: Wash all the raw materials and drink immediately after juicing. Function: This is a mixed fruit juice, which has a strong antioxidant effect and is very beneficial to the overall health, especially to relieve headache symptoms. In addition, it is also a body cleanser and energy supplement. 50, watercress apple juice raw materials: 1/2 watercress, 3 sweet apples Practice: wash the raw materials, juice and drink. Function: This mixed juice is a very good detoxification agent for the body. It can clean blood, lower cholesterol, crush kidney calculi and bladder stones, and can also be used as diuretics and laxatives. 5 1, papaya milk juice. Raw materials: papaya 70g (raw: cooked = 5: 3), fresh milk 150g, and cold boiled water 50g. Production method: mix papaya juice with boiled milk and drink it together. Or put the three kinds into a juicer, stir them together and drink them. Beauty, wake up the stomach and moisturize the skin. Because the taste is a little greasy, rock sugar and white sugar are ok, but white sugar is better. 52. Bitter gourd juice is used to treat skin eczema. Recently, the weather is hot, and my skin has a lot of red spots, accompanied by itching. The doctor diagnosed skin eczema. Although the condition is improved by applying ointment, it is highly dependent on ointment and needs to be applied repeatedly, and the effect is slow. Later, I accidentally saw bitter gourd clearing heat and detoxifying in a Chinese medicine book, so I tried to drink it with bitter gourd juice. As a result, the red spots on the skin gradually disappeared, eczema disappeared, and people felt refreshed. The specific method is as follows: ingredients: half bitter gourd, half pear, 2 spoonfuls of honey and half cup of mineral water. After washing bitter gourd and pear, soak them in mineral water and put them in the refrigerator. After two hours, take it out and put it into the juicer. Pour in honey and mineral water at the same time, and drink after juicing. A cup in the morning and a cup in the evening can keep the skin clean and fresh from the inside out. 53, Sydney banana lettuce juice effect: can improve sunburn, rough skin material: Sydney1; 1 banana; Lettuce100g; Lemon 1 utensil: juicer practice: 1. Wash and peel the Sydney, and cut it into the size that can be put into the juicer. 2. Peel the banana and cut it into several sections. 3. Wash the lettuce and wrap it with bananas. 4. Cut the lemon peel into four parts and remove the core. 5. Put all the materials into the juicer in sequence and squeeze into juice. Experience: Adding honey and ice cubes can make the juice cooler and sweeter. Effect of banana mixed juice: beautify the skin and help constipation. Appliance: mixer material: banana1; 1 apple; An orange; A spoonful of honey; Ice water 1/2 cup method: 1. Wash apples, peel and core them, cut them into small pieces and soak them in salt water. 2. Peel the orange, remove the capsule and core, or squeeze the juice with a lemon juicer. 3. Peel the banana and cut it into several sections. 4. Put all the materials into a blender and stir for about 30 to 40 minutes. Experience: 1. After the apple is cut, it is best to soak it in salt water to prevent the flesh from turning yellow. 2. Bananas should be fully cooked. When making juice, be sure to use it before using it, or it will change color if it is cut for too long. 55 banana peach milk effect: make skin tender and smooth. This fruit juice is extremely nutritious, rich in vitamins, calcium and minerals, which is very beneficial to beauty and health. Appliance: mixer material: banana1; Peach1; Fresh milk 1/2 cups; Honey 1 tablespoon; Moderate lemon juice. Practice: 1. Peel the banana and cut it into several sections. 2. Wash, peel, core and cut peaches. 3. Put the above materials and honey into a blender and stir for about 40 seconds. 4. Pour the juice into the cup and add a few drops of lemon to make a delicious drink. Experience: 1. Strawberries can be used instead of peaches, and the effect and taste are good. People who are afraid of obesity can choose to use low-fat fresh milk. 1. Mango Aloe Yogurt Material: ● One mango ● One aloe ● One small bottle of yogurt ● A little honey. Practice: 1. Peel and core mango, and reserve the pulp. 2. Aloe peeled off the skin, put the transparent pulp into a blender, and add mango, yogurt and honey to make juice. Efficacy: anti-inflammatory, detoxifying, activating cells and promoting metabolism. Aloe vera has magical anti-inflammatory, calming and repairing effects, and it can improve the skin prone to acne. Mango is rich in carotene, which can activate cells, promote metabolism and prevent rough and dry skin. Originally, the taste of aloe juice will be bitter, but the sweetness of mango just neutralizes this shortcoming. Coupled with mellow yogurt, the effect of skin beauty is in this delicious energy drink! 2. Pineapple bitter gourd juice material: ● A pineapple ● A bitter gourd ● A little honey. 1. Peel and cut the pineapple, and put it into the blender first. 2. Wash the bitter gourd skin, carefully remove the seeds, cut into pieces, put it in a blender, and make juice with pineapple. Ingredients: kiwifruit pulp 100g (about half), milk 1 small cup (50g), half small cup of flower milk (25g), syrup 1 small cup (50g), a little coconut milk, mango gel 1 large spoon, and ice cube 60. Practice: (1) Put the pulp, milk, flower milk, syrup and ice cubes into a blender, and then stir at medium speed for 3-5 seconds. (2) Turn to high speed 10- 15 seconds, and you can see that the pulp has turned into pulp (note: the mixer must be put away before starting). (3) Put the mango gel into the milkshake cup, then slowly pour the fruit pulp into the cup, add a little coconut milk, cut a little pulp and put it into the cup. Remember to put it in the straw. Beauty comments: Kiwi seeds are rich in vitamin E, which can be better absorbed by mixing with fat in milk after being crushed by a blender. Protein and VE in milk are very important to increase skin elasticity. In addition, the natural VC content in the pulp is rich, which is unmatched by ordinary fruits. Men and women who love beauty really can't be missed. 3. After filtering the juice, add honey. Efficacy: clear liver and detoxify, dilute melanin, and make skin white and translucent! Do you feel inexplicably tired on a hot summer day? A cup of pineapple and bitter gourd juice can definitely prevent laziness in the upper body! Miraculously, drinking bitter gourd or pineapple juice alone will make people feel difficult to swallow, but after mixing the two, the taste is particularly harmonious! There are more pineapples here than ordinary juice shops, because it can eliminate fatigue and decompose fat. The efficacy of bitter gourd is believed to be needless to say. You girls must know that it is indispensable to clear liver and detoxify, reduce fire and relieve summer heat, fade spots and make skin shiny and shiny. 4. Materials: 2 kiwis in New Zealand, 8 tomatoes, 8 canned pineapples, 1 tablespoon of salt 1 2, 1 teaspoon of honey 1 5 teaspoons of fruit vinegar1(1). Peel kiwi fruit and pineapple, wash and cut into small pieces. (2) After washing the tomatoes, peel them with a knife, then put them in boiling water for about 30 seconds, then peel them and drain them for later use. (3) Take a container, add kiwi fruit, pineapple, tomato and all seasonings, and mix well to serve. Nutrition Comments: A healthy and refreshing appetizer, rich in vitamins A, C and fiber, can increase antioxidant capacity and help digestion in the stomach. In addition, using healthy fruit vinegar is helpful to adjust the pH of human body, which is also quite beneficial to the health of body and skin. Mango Liu Ding apple juice ● Two mangoes ● Half a Liu Ding ● Apple 1 ● A little honey ● Wash, peel, cut into pieces and put the three fruits into a blender. ● Add 250 ml of boiling water. ● Add proper amount of honey after the game and serve. Mango, Liu Ding and apple are rich in vitamin C and fiber, which can promote metabolism and purify our intestines, so drinking more can make the skin white and red, tender and smooth, and even better, it has a good slimming effect. This juice is a skin care juice that I strongly recommend. It tastes really good! The fragrance is strong, and the taste of mango is already very strong. With fresh Liu Ding and apples, the mixed taste is sweet but not greasy. After one drink, you will want to drink a second one. The aroma of fruit juice left between teeth and cheeks will make people feel how happy they are to drink fruit juice. Trust me, you will love it!