Materials?

corn grit

water

How to make corn porridge?

Wash the fine corn residue.

Please click to enter a picture description.

Add water according to the ratio of corn residue/water 1:8- 1: 10, and add corn residue after boiling over high fire.

Please click to enter a picture description.

Turn to low heat and cook until thick. Serve.

Please click to enter a picture description.

Corn residue porridge is a kind of porridge boiled with coarse grains, which is rich in nutritional value. It contains a lot of cellulose, calcium ion, vitamin E, vitamin A and glutamic acid. After ingestion, it can effectively improve visual fatigue, nourish nerves and promote intestinal peristalsis. It has a good auxiliary effect on the excretion of cholesterol in the body, and can lower blood pressure, reduce blood lipid and prevent cardiovascular and cerebrovascular diseases. Moreover, glutathione and carotene can also play an anti-cancer role.

There are several functions and functions of corn residue: First, it can lower blood pressure and blood fat, because corn residue is rich in calcium, which can play a good role in lowering blood pressure, promoting cell division, lowering serum cholesterol and preventing cholesterol from depositing on blood vessel walls, thus preventing hyperlipidemia, hypertension, coronary heart disease and other symptoms. Second, increase memory, because corn residue can stimulate brain cells and enhance brain power, thus achieving the effect of enhancing memory.

Corn in corn porridge has the following effects:

Spleen-invigorating and stomach-benefiting: it is sweet and flat in nature, enters the stomach and bladder meridian, and has the functions of strengthening the spleen and regulating the stomach, promoting diuresis and infiltrating dampness.

Anti-aging: Corn contains vitamins A, E and glutamic acid, and animal experiments have proved that these ingredients have anti-aging effects. ?

Prevention of arteriosclerosis: the cellulose contained in corn promotes the metabolism of cholesterol and accelerates the excretion of intestinal endotoxin. Corn oil extracted from corn germ contains a lot of unsaturated fatty acids, of which linoleic acid accounts for 60%, which can remove harmful cholesterol from blood and prevent arteriosclerosis. ?

Cancer prevention: Corn is not only rich in vitamins and glutathione, but also contains five times as much carotene as soybean, which is also good for inhibiting carcinogens. ?

Skin care effect: corn contains lysine and trace element selenium, which has antioxidant effect. At the same time, corn is also rich in vitamins B 1, B2, B6 and vitamin C, which has a good effect on keeping skin tender and preventing wrinkles. ?

Hypoglycemic effect: Corn beard has certain cholagogic, diuretic and hypoglycemic effects. Using dry corn stigma decoction instead of tea is very beneficial to lowering blood sugar.