First, the benefits of bamboo shoots
1, bamboo shoots: catharsis, detoxification
Dietotherapy with bamboo shoots can achieve the effect of relaxing bowels. E. coli in intestinal tract can synthesize bamboo shoot cellulose into vitamins needed by human body, and can also synthesize compound waste that cannot be absorbed with bile acid, a cholesterol metabolite in intestinal tract, and excrete it.
2, lettuce: increase appetite and prevent anemia
Lettuce leaves are rich in calcium, carotene and vitamin C. Odorous lettuce can promote the secretion of gastric juice, digestive enzymes and bile, which is helpful for hepatitis B and hepatitis C virus carriers and patients with chronic liver disease to increase their appetite. People with liver cirrhosis and anemia often eat lettuce, which can promote the secretion of organic acids and enzymes, increase the absorption of iron, help the rise and recovery of platelets, and prevent the deterioration of the disease.
3, asparagus: reduce fatigue
Asparagus contains nucleic acid, folic acid, glutathione, choline, arginine, mannan, peptidase rutin and so on, which can effectively inhibit the growth of cancer cells. Asparagus can also be used as nutrition for dietotherapy of patients with liver cancer, which can reduce fatigue and stimulate appetite.
Second, about bamboo shoots recipes.
1, spicy crispy bamboo shoots
Ingredients: crispy bamboo shoots 300g, pork 150g, minced garlic 5g, pepper 1 strip, a little salt, a little fine sugar, sesame oil 1/2 tbsp, spicy oil 1/2 tbsp.
Exercise:
(1) Soak crispy bamboo shoots in water for later use; Pepper is reserved.
(2) Take a pot of water, boil it, blanch it with crispy bamboo shoots made of 1, and drain the water for later use.
(3) Take another pot, add 2 tablespoons of oil, heat it, add minced garlic and pepper together, stir-fry until fragrant, and then add the sliced meat and stir-fry.
(4) Add crispy bamboo shoots, salt and sugar, stir-fry until fragrant, then add sesame oil and spicy oil and stir-fry.
2. Braised bamboo shoots in oil
Ingredients: winter bamboo shoots, cooking wine, soy sauce, sugar (if winter bamboo shoots are used, cook for about 5 minutes in advance. High temperature can decompose most oxalic acid, remove bitterness and taste more delicious. )
Exercise:
(1) Peel the bamboo shoots, wash them, remove the old roots and cut them into hob blocks;
(2) Heat the oil in the pot to 70%, pour bamboo shoots 1 min, add cooking wine, soy sauce and white sugar, stir well, cover and stew for 5 5- 10/min;
(3) Sprinkle with chopped green onion and mix well.
3. Chicken soup with green bamboo shoots
Ingredients: 650g chicken leg, 6 bamboo shoots, 2 pieces of ginger, 4 pieces of garlic, 800cc of water and a little salt.
Exercise:
(1) Prepare all the ingredients. Wash the chicken. Peel off the hard skin of the green bamboo shoots and cut them into small pieces for later use.
(2) Take a pot of cold water, directly add the chicken, simmer with low fire, and take out the cold water and wash it before the water rolls.
(3) Take a rice cooker and put all the ingredients (except seasoning) in it. Pour 2 cups of water into the measuring cup, press the switch and stew for about 45 minutes. Never lift the lid when stewing, all the previous efforts are in vain. When finished, add a little seasoning.
(4) If you don't like greasy, you can cool the soup a little, the oil will agglomerate on the noodle soup, and then take it out with a spoon. The chicken I bought this time is very fat and tender, and so much chicken oil has been removed. Chicken oil can be used separately, and fried vegetables are delicious.
(5) Has it been completed? Cherry blossoms? Do you care? Leech? What is the punishment? Bypass Xu Yi's column? /span>。
Here, Bian Xiao introduced some practices about bamboo shoots, and suggested that friends should find more gourmet recipes about bamboo shoots and change several practices to improve their appetite and the health of their families. After all, family health is our greatest blessing!