Abalone is delicious and nutritious, and is known as the "soft gold" of the ocean. Abalone is a precious marine edible shellfish, known as "table gold, the crown of marine treasures", with tender meat and rich nutrition. Let's take a look at several arrangements of abalone.
Abalone 1 steamed abalone's Home-cooked Practices
Ingredients: abalone 200g, seasoning: 5g of salt, cooking wine10g, shallot10g, 2g of monosodium glutamate, 30g of ginger, 20g of vinegar, 5g of pepper, 5g of soy sauce15g and 5g of sesame oil.
Exercise:
1. Cut both sides of abalone from the middle with an oblique straight knife;
2. Wash the onion and ginger, cut the onion into strips, cut the ginger in half and slice the other half;
3. Put abalone in a dish, add cooking wine, monosodium glutamate, soup 100 ml, onion strips, ginger slices, pepper and salt, and steam in a drawer;
4. Steam for about 10 minute, take out and pick out onions, ginger and peppers;
5. Add vinegar, soy sauce, Jiang Mo and sesame oil to the bowl and beat into ginger juice;
6. When eating, use abalone with ginger juice and dip it in ginger juice.
Tips:
When processing Jiang Mo, it should be small and even, and the chopping board should be clean.
1, picked lettuce, washed and dried for later use, and chopped ginger and garlic for later use.
2. Stir-fry ginger and garlic in the oil pan. Stir-fry lettuce for a while, then add appropriate amount of salt, chicken essence and 2 teaspoons of abalone juice, stir-fry and color, then sprinkle with appropriate amount of sesame oil and stir-fry for a few times to serve.
Fu Bao, who bakes gold and silver?
Ingredients: soaked abalone for half a year, fresh abalone for half a year, and five peas.
Seasoning: onion slices, ginger slices, oyster sauce, monosodium glutamate, soy sauce, cooking wine, sugar, refined salt, sesame oil, cream, pepper, lard and water starch. Chicken soup 400 ml -600 ml.
Exercise:
(1) Wash abalone with water, simmer it with a little soup, onion ginger and cooking wine (to remove its fishy smell), take it out, pour out the original soup, then take it out, cook it in broth until soft, and cut it into diamond-shaped pieces.
(2) Shelling the fresh abalone, taking out the meat, wiping off the black spots with salt, washing and cutting into diamond-shaped blocks. Put a little lard in the hot pot, stir-fry the onion and ginger thoroughly, cook the cooking wine, add water to boil, and simmer the fresh abalone thoroughly in the pot and take it out for later use.
(3) Put a little lard in a hot pot, add soup, oyster sauce, salt, sugar, soy sauce and pepper, add abalone and water starch after boiling, evenly pour sesame oil, and serve on one side.
(4) Heat an oil pan, add lard, saute ginger onion, add soup, monosodium glutamate, salt and cream, take out ginger onion after boiling, put fresh abalone in the pan, thicken it with water starch and cream, and put it on the other side of Fu Bao to make it red and white.
(5) Put the bean sprouts into the pot, add refined salt, monosodium glutamate and cooking wine, stir fry over high fire, and turn the abalone over.
Features: bright color, fresh, thick, tender and smooth.
Fresh abalone slices soaked in oil
Ingredients: 600g fresh abalone meat, 1 egg.
Ingredients: chopped green onion, Jiang Mo, minced garlic, refined salt, monosodium glutamate, white sugar, oyster sauce, white vinegar, sesame oil, pepper, starch, cooking wine and ginger juice. 500g lard (about 15g), broth 100g.
Exercise:
(1) Cut abalone into one-minute thick slices in batches, put them in a bowl, add refined salt (about 10g), and marinate them with monosodium glutamate, sugar and ginger juice.
(2) Take another small bowl, add broth, monosodium glutamate, sugar, refined salt, sesame oil, pepper, oyster sauce and water starch to make a thick soup for later use.
(3) Heat the wok, add lard, put the abalone slices into the wok with warm oil on high fire, and then pour out, that is, put Jiang Mo, chopped green onion, white vinegar and white sugar into the wok while it is hot, stir-fry until fragrant, then add the abalone slices, cook the wine, and pour the thick soup to stir fry, and serve.
Features: crispy and delicious.
Abalone and shrimp noodles
Ingredients: a fresh abalone, a prawn, a mushroom, noodles and broccoli.
Seasoning: lean meat, onion ginger, star anise, salt and soy sauce.
Exercise:
1, blanch mushrooms, shrimps and abalone.
2. Put the washed abalone into a casserole (with water and clear soup), add a small piece of lean meat to the casserole, add onion ginger, star anise and salt, stew with abalone until the abalone is cooked, add prawns and mushrooms, and add a little light soy sauce to color.
3. After the noodles are cooked, put the cooked soup and toppings on them.
Daily practice of abalone II. The method of dried abalone
Ingredients: dried abalone, old hen and pork chop 300g each.
Ingredients: 10g cooking wine, 3g salt, 2g chicken essence, 2g white sugar, 30g pepper, lard and sugar, ginger and vegetable oil.
Exercise:
1. Soak dried abalone in cold water for 48 hours.
2. Take it out and soak it in boiling water for one night, let it stretch naturally and restore to its original state.
3. Brush the dried abalone around and completely remove the sand, otherwise it will affect the taste and quality of abalone.
4. After washing, add water without abalone and steam in a steamer for 10 hour.
5. Add dried abalone, old hen, pork chop, lard, sugar, ginger and onion into the casserole; Simmer on low heat 12 hour and warm for one night.
6. After taking it out the next day, add the original juice and oyster sauce for stewing 1 and 5 hours, and you can taste the delicious abalone.
Second, the practice of dried abalone porridge
Materials:
2 dried abalone, 3 bowls of plain rice, 200g of Chinese cabbage, 20g of mushrooms and 20g of shrimp skin.
Exercise:
1. Wash dried shrimps and soak until soft. Wash mushrooms, soak them until they are soft, and then shred them. Shred cabbage for later use.
2. Wash dried abalone with salt water, put it in boiling water and soak it with slow fire for 20-30 seconds. After washing with clear water, peel off the shell and internal organs, and then obliquely cut into pieces for later use;
3. Heat 1 tbsp oil in the pan, add the dried shrimps and shredded mushrooms and stir-fry until fragrant.
4. Take a soup pot, add the cooked rice and rice covered with water, cook it with medium and small fire until it is porridge-like, then add shredded Chinese cabbage, shredded mushroom and shredded shrimp to cook;
5. Then add abalone slices to continue cooking, and then add white pepper, salt and sesame oil to taste.
Family practice of abalone III. Family practice of abalone
Abalone has been known as the "crown of seafood treasures" since ancient times. Its meat is tender, smooth and delicious, which is incomparable to other seafood. Abalone fish is also very strange. Today, I will introduce you to the home cooking of abalone, which is also recognized by many people.
Braised abalone in sauce-keeping in good health in traditional Chinese medicine
1. Wash abalone, remove shell and viscera (clean shell and cook for 3 minutes, drain for later use).
2. The abalone sole is seasoned with a cross knife (moderate depth, don't cut it off).
3. After the water is boiled, add the abalone, add about a tablespoon of cooking wine to remove the fishy smell, then take out the abalone and drain it for later use.
4. After the oil is hot, add the onion, ginger and garlic and saute until fragrant, then add the bean paste and braised soy sauce and saute until fragrant.
5. Add cooking wine, monosodium glutamate, salt, sugar, oil consumption and broth in turn. After boiling, add abalone and stew for a few minutes until the juice is delicious.
6. Put the abalone shell on the flat plate in petal shape (it will be more beautiful to keep the shell in the same direction).
7. Take out the abalone and put the cross in the abalone shell.
8. Add water, starch and chopped green onion to the remaining soup, and then carefully pour it on the abalone meat until half of the abalone overflows.
Abalone with scallion oil-health care
1. When you buy abalone, please ask the store to help you slaughter it, cross it, and carefully clean it with a toothbrush when you come back.
2. Carefully cut the washed abalone with a knife.
3. Put the small abalone down with a blade (depending on your skill, it is no problem to turn a powerful piece into three pieces).
4, garlic 3 small petals, chopped, chopped onion, diced red pepper and blanched.
5, put a little water in the pot, saute half of the garlic, and remove it for use.
6. Put the fried garlic and the other half of the garlic together, add more yellow wine, fresh soy sauce, oyster sauce and a little chicken essence and mix well.
7. Pour the mixed juice on the abalone.
8. Boil the water in the steamer over high fire and steam for 5-6 minutes (high fire).
9. Sprinkle chopped green onion and diced red pepper on the steamed abalone (don't throw away the steamed abalone juice, pour it on the abalone) and pour it with hot oil.
After reading the daily practice of abalone introduced above, are you drooling already? Then act quickly and do it yourself.
Nutritional value of abalone shell
A bioactive substance called Borrelin can be extracted from abalone meat. Experiments show that it can improve immunity, destroy the metabolic process of cancer cells and improve the tumor inhibition rate, but it does not damage normal cells and protect the immune system.
Abalone can regulate blood pressure in both directions, because it can "nourish yin, calm liver and strengthen kidney" and regulate adrenal gland secretion. Abalone has the effects of regulating menstruation, moistening dryness and benefiting intestines, and can be used to treat irregular menstruation, constipation and other diseases.
Abalone is rich in vitamins, especially vitamin A, which is the key nutrient to protect skin health, eyesight health, enhance immunity and promote growth and development.
The shell of abalone is called "Senecio scandens" in traditional Chinese medicine, and it is also called "Senecio scandens" in ancient books because it has the effect of improving eyesight and removing nebula. Concha Haliotidis also has the functions of clearing away heat, calming the liver and nourishing the body.
Abalone edible guide
1, nocturia, qi deficiency asthma, unstable blood pressure and difficulty in concentration are suitable for eating more abalone; Diabetic patients can also use abalone as an adjuvant therapy, but it must be stewed with drugs to be effective.
2, gout patients and people with high uric acid should not eat abalone meat, only a small amount of soup; Although everyone loves abalone, people who have a cold, fever or sore throat due to yin deficiency should not eat it; People who are famous for their chronic diseases are forbidden to eat.
Xiangke food
Abalone should not be eaten with fish, wild boar and beef liver.
Abalone culture guide
Abalone is suitable for roasting, grilling and stewing.
Diet is a factor that cannot be ignored. Excessive intake of protein or different nature of protein will have an impact on children's stools. According to experts' analysis, protein is rich in abalone, sea cucumber, gelatin and other ingredients, which is considered particularly nutritious by the public. But these nutrients may be too much for babies whose gastrointestinal function is not perfect to absorb. For children with weak spleen and stomach function, it is undoubtedly worse.
Eat abalone with moderate hardness. When chewing, it feels like a tooth bomb, accompanied by the delicate taste of fish, soft and tender in the mouth and sticky in the teeth. Avoid abalone being too soft or too hard. Too soft is like eating tofu, too hard is like chewing a rubber band, and it is difficult to taste the real delicious abalone.
Daily practice of abalone 4. Braised abalone
Ingredients preparation: abalone, onion, garlic, vinegar, coriander and seasoning.
Production steps:
1. Break the back column of abalone with a spoon, pry it out, remove the green viscera behind it and wash it.
2. Blanch abalone shells with boiling water for 5 minutes for disinfection, and then use them when serving.
3. Replace the front end of abalone with an oblique cross knife, and chop Jiang Mo, chopped green onion and coriander for later use.
4. Pour the right amount of soy sauce, rice vinegar, sugar and salt into the bowl and mix well. Put more fishy smell in rice vinegar and sugar.
5, pour the right amount of oil into the pot, saute the minced ginger and onion, then add the abalone and stir fry, then pour the soup into a bowl and cook.
After about 6 or 5 minutes, the soup dried up. After abalone is cooked, add coriander powder and stir-fry twice.
Second, steamed eggs with abalone.
Ingredients preparation: eggs, abalone, chopped green onion, red pepper, warm water or broth, seasoning.
Production steps:
1. Beat the eggs in a bowl, then add 1.5 times of warm water or broth, and add a proper amount of salt and mix well.
2. Filter the egg liquid several times with a sieve, then wrap the steamed bowl with plastic wrap, and punch a few holes in it with a toothpick.
3. Put the bowl with eggs in a boiling pot and steam for about five minutes on low heat.
4. Blanch the abalone with boiling water, separate the meat and shell of the abalone, remove the sausage bag, remove the meat of the abalone, then brush the black edge of the abalone with a toothbrush and draw some cross knives on it.
5, the surface of the egg liquid in the steamer is slightly condensed, open the plastic wrap, add the abalone, and then cover the plastic wrap and steam until cooked.
Daily practice of abalone article 5 1. Thin abalone soup
Materials:
500g abalone (with shell), 50g selfheal and 20g lean pork.
Exercise:
Select fresh abalone, and separate abalone shell from abalone meat. Scrubbing abalone shells with clean water to remove sludge; Wash abalone meat with clear water and cut into pieces. Add Prunella vulgaris and lean pork, put them in clear water that has been boiled with strong fire, switch to medium fire, continue cooking for about 3 hours, season with a little salt, and then eat meat with soup.
Second, abalone chicken soup
Materials:
Abalone and chicken
Exercise:
Wash the chicken legs, put them in a casserole, add onion, ginger and mushrooms, add two and a half bowls of water to boil, and then simmer; Treat fresh abalone and remove pollutants with kitchen scissors; If you can't tell the difference, you can scrape off the abalone meat with a knife and cut it along the back; Rub abalone with salt, one is to get rid of fishy smell, the other is to get rid of black-faced stolen goods; Add the completely processed abalone to the chicken soup and simmer for an hour. After stewing, try it first, because abalone itself has salty taste, so you can add no seasoning. If the taste is important, you can add a little salt. Prepare other food within an hour.
Abalone soup is over. Abalone is rich in protein and other nutrients needed by human body, and has the effect of nourishing yin and benefiting qi. Abalone soup is the best choice for autumn health!
;