Tomato and egg soup is a kind of egg soup and one of the home-cooked dishes. The main raw materials are tomatoes, cucumbers and coriander, which is called tomato and egg soup for short. Tomato and egg soup is nutritious, containing vitamins C and B2, and eggs contain protein.

Tomato and egg soup is characterized by convenient cooking and high nutritional value. The nutritional value of tomatoes and eggs is perfectly matched and easy to be absorbed by people, so they often appear on people's dining tables.

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nutritive value

tomato

The main nutrition of tomatoes is vitamins, among which lycopene is the most important and the most abundant. Studies have proved that lycopene has unique antioxidant capacity and can eliminate free radicals that lead to human aging and diseases. Prevent the occurrence of cardiovascular diseases; Prevent prostate cancer and effectively reduce the risk of cancers such as pancreatic cancer, rectal cancer, laryngeal cancer, oral cancer and breast cancer.

An adult who eats 100-200 grams of tomatoes every day can meet the human body's demand for lycopene.

Because lycopene is easy to decompose when exposed to light, heat and oxygen, long-term high-temperature heating should be avoided when cooking to retain more nutrients.

Eggs (of hens)

Eggs have the functions of nourishing yin, moistening dryness, nourishing heart, calming nerves, nourishing blood, preventing miscarriage and prolonging life. Eggs are rich and comprehensive in nutrition, which nutritionists call "complete protein model" and are known as "ideal nutrition bank".

Protein contained in eggs is mainly egg protein (in egg white) and egg yolk protein (mainly in egg yolk). Protein's amino acid composition is closest to human tissue protein, so its absorption rate is quite high, reaching 99.7%.

Regular consumption can enhance memory and prevent memory decline in the elderly. Eggs are also rich in lecithin, which can prevent the deposition of cholesterol and fat on the blood vessel wall. Studies have shown that eggs can prevent and treat arteriosclerosis and coronary heart disease.

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