1, when changing seasons, eat light staple food with porridge and rice, eat more fresh vegetables and drink light soup, eat less cooked food and drink more water.

2, diet should pay attention to eat less spicy food, such as peppers, raw onions and so on. You should eat more soft foods such as sesame, glutinous rice, glutinous rice and dairy products.

3. Use less spicy and dry foods such as peppers and onions, and eat more soft foods such as sesame, glutinous rice, japonica rice and dairy products. Eating porridge in the morning is good for the stomach.

4. Pay attention to increasing or decreasing clothes, adjust your psychology, and don't be too nervous and anxious.

5, the elderly can drink porridge in the morning to benefit the stomach.