The edible part of radish per kloc-0/00g contains 6 grams of carbohydrate, 0.6 grams of protein, 49 milligrams of calcium, 34 milligrams of phosphorus, 0.5 milligrams of iron, 0.8 grams of inorganic salt and 30 milligrams of vitamin C, etc.
1. dietary fiber: green radish contains less calories and more cellulose, which makes it easy to feel full after eating and helps to lose weight.
2. Mustard oil: Mustard oil and refined fiber in radish can promote gastrointestinal peristalsis and help the discharge of waste in the body, which is suitable for constipation patients.
3. Anthocyanins: Green radish contains quite a lot of anthocyanins and has a strong antioxidant effect. Its antioxidant effect is 50 times that of vitamin E and 20 times that of vitamin C, second only to lycopene, which can help to eliminate free radicals in the body and alleviate aging.
efficacy
Green radish has the effects of clearing away heat and promoting fluid production, cooling blood to stop bleeding, promoting digestion and resolving food stagnation, and is suitable for patients with gallstones, urinary calculi, hypertension, hyperlipidemia, arteriosclerosis, cancer, seborrheic alopecia, dermatitis, enteritis, constipation, tracheitis and silicosis.
1. Relieve aging
Green radish contains quite a lot of anthocyanins, which is regarded as the seventh largest nutrient and has strong antioxidant effect. Its antioxidant effect is 50 times that of vitamin E and 20 times that of vitamin C, second only to lycopene, which is helpful to eliminate free radicals in the body and alleviate aging.
Promote digestion
Radish is called "natural digester". All radishes contain amylase and digestive enzymes, which can decompose starch and fat in food and promote digestion. Radish can also relieve chest tightness, inhibit gastric acid secretion, stimulate gastrointestinal peristalsis, strengthen stomach and promote digestion.
3. Enhance immunity
Radish is a Chinese medicine for relieving exterior syndrome, which has a good effect on wind-heat cold. After eating radish, it can induce human body to produce interferon, enhance the body's immunity, inhibit the growth of tumor cells, and have anti-cancer and anticancer effects.
Step 4 help lose weight
Radish is one of the low-calorie tubers of all plants, with high water content and high dietary fiber and mustard oil content. After eating, it is easy to feel full, stimulate gastrointestinal peristalsis, reduce the intake and absorption of high-energy food, and have a certain weight loss effect.
5. Relieve cardiovascular diseases
Radish has low sugar content, high-strength lubricant such as anthocyanin and high potassium ion content. Therefore, eating green radish has a certain inhibitory effect on hyperlipidemia, cardiovascular sclerosis, hypertension and hyperglycemia, and can alleviate various cardiovascular diseases.
Treat a cold
Radish is a well-known drug for treating influenza, especially for children with colds. If a child at home has a cold, cough, asthma, sore throat, hoarseness and other phenomena, squeezing radish juice and adding appropriate amount of honey to the child will soon relieve the symptoms.