A series of foods, such as oats, tremella, yam, corn and buckwheat tea, have the effect of lowering the three highs. Three highs is actually a lifestyle disease, which is closely related to diet. Monascus rice has the effects of promoting blood circulation, removing blood stasis, invigorating spleen, promoting digestion, lowering blood pressure and blood lipid.

Oat: It has the function of lowering cholesterol and blood lipid, because oat is rich in dietary fiber, which is not available in other cereals.

Onion: Onion contains compounds such as cyclic alliin and methionine, which helps to dissolve blood clots. Foreigners especially like to eat onions. They often use onions with high-fat and high-calorie foods to get rid of greasy food.

Corn: It is rich in calcium, phosphorus, magnesium, iron, selenium, vitamin A, B 1, B2, B6, E and carotene, and also rich in dietary fiber. Eating corn oil regularly can lower cholesterol and soften blood vessels. Boiling corn is the easiest way.

Yam: Yam has the reputation of "food god", and its mucin can prevent fat deposition in cardiovascular system, maintain vascular elasticity and prevent arteriosclerosis; Reduce subcutaneous fat deposition and avoid obesity.

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Seaweed: known as "marine vegetables", its characteristics of low calorie and low fat have attracted the attention of nutritionists. Algae contain phytochemicals such as plant polysaccharides, which have many physiological functions such as antioxidation, immunomodulation, tumor inhibition, anti-infection, cholesterol reduction and anti-aging. Brown algae such as kelp are rich in colloidal fiber, which can significantly reduce serum cholesterol.

Tremella: Tremella is nourishing but not greasy. This is a tonic medicine. Rich in dietary fiber, it can strengthen gastrointestinal peristalsis and reduce fat absorption. Tremella polysaccharide belongs to plant polysaccharide, which has the functions of lowering cholesterol, enhancing immunity, anti-tumor, anti-aging and caring skin.

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Celery: contains more dietary fiber, especially blood pressure lowering components, and also has the functions of lowering blood fat and blood sugar. In addition, celery leaves contain more carotene and vitamin C, so don't throw away the tender leaves when eating celery.

Hawthorn: Pectin contained in hawthorn is a soluble dietary fiber, which can lower cholesterol and prevent atherosclerosis. Eating hawthorn often can relieve boredom and promote digestion.