1, dear
Honey is flat and sweet, and has the functions of nourishing yin and blood, nourishing heart and moistening lung. Rich in carbohydrates, organic acids, vitamins, minerals, enzymes, protein and other nutrients, it has the functions of strengthening the body, nourishing and strengthening, and can improve brain power, increase hemoglobin and improve myocardial function. However, it is not advisable to eat more and take it for a long time, and avoid taking it with other tonics, materia medica, clematis and other Chinese medicines. Eating honey can nourish yin and enrich blood, strengthen bones, help improve myocardial function and improve brain ability.
2. Lotus seeds
Lotus seeds are slightly cool, sweet and astringent, and have the functions of nourishing heart, strengthening spleen and tonifying kidney. Besides containing protein, sugar, a small amount of fat and vitamins, it is also rich in minerals such as phosphorus, calcium and iron. Liensinine has the effects of strengthening heart, lowering blood pressure and calming sexual desire.
3. Jujube
Jujube is warm and sweet, and has the functions of nourishing blood, calming the nerves, invigorating qi and promoting fluid production, nourishing the spleen and stomach, and relieving exterior syndrome. Besides being rich in amino acids, sugars, vitamins and various minerals, it also has the functions of regulating substance metabolism and cell proliferation and division, dilating blood vessels, improving myocardial nutritional status, enhancing myocardial contractility and stabilizing normal heart activity. Flavonoids and dammarane soap contained in it also have sedative, hypnotic, antihypertensive, anti-fatigue and endurance effects respectively. Because it is rich in vitamins, the content of vitamin C ranks first among fresh fruits, which is 82 times that of apples, so it has the reputation of "natural vitamin pills". Eating dates can nourish blood and soothe the nerves, which is a good choice for strengthening the heart in summer and can also play a health care role.
What food to eat in summer has a cardiotonic effect? Introducing some foods has a good effect of nourishing the heart and calming the nerves, which is good for strengthening the heart and enriching the blood. It is a good choice for strengthening physique and nourishing heart. These foods can be eaten regularly, which can play a health care role and effect.