1. Eating vitamin C regularly is an "eternal holy product for skin beauty". If you want to have healthy and bright skin that is not easy to get sunburned, almost every dermatologist will let you eat 2-3 servings of high-dimensional C fruits every day, such as guava, kiwi fruit, strawberry, cherry tomato or citrus.
2, often eat red, orange fruits and vegetables and dark green leafy vegetables, such as carrots, mangoes, tomatoes, papaya, water spinach and so on. They all contain a lot of phytochemicals such as carotene, which helps to resist oxidation and enhance skin resistance. "However, this kind of food should not be eaten too much, otherwise it will make the skin look' yellow'."
3, often eat soy products, isoflavones in soybeans are phytoestrogens, and also have antioxidant capacity, which is an indispensable food for women to keep their skin shiny and delicate.
4, often eat nuts, for the skin, most of the vegetable oil in nuts is rich in vitamin E, which can help antioxidant and eliminate free radicals.
5, hot cocoa, many scientific studies have cleared the grievances of chocolate, confirmed that it is a good food for health, because chocolate contains a variety of rich antioxidants, such as cocoa polyphenols, flavonoids, moderate intake is good for the skin.
6. Drinking green tea or using skin care products containing green tea ingredients can reduce the peroxide caused by sunburn by about13.