Losing weight can be said to be a lifelong struggle for girls, but many people rely on dieting to lose weight and simply don't eat at night. Although losing weight quickly, long-term dieting is very bad for women, and endocrine disorders are the most obvious. Therefore, the diet structure of three meals a day must be standardized in the weight loss plan. Only the total intake of three meals a day is absolutely lower than the calories consumed by the body, and long-term persistence will have the effect of losing weight. As the old saying goes, the most important thing for three meals a day is to eat well in the morning, eat well at noon and eat less at night. So what should I eat at night to lose weight?

What do dieters eat at night?

The dinner for people who are suitable for losing weight is mainly light and easy to digest, with less oil, less salt and less fat, and losing weight will be successful. I like porridge, vegetables, fruits, fish and shrimp, chicken breast, beef and so on. These foods are rich in protein, which will not be converted into fat and will not cause obesity. I should try to have dinner early. Generally, don't eat any food or fruit after 7 pm, and try not to drink water. Girls all know that drinking too much water at night can cause facial edema. Don't eat for at least three or four hours before going to bed, otherwise the food will be difficult to digest.

Below I recommend three simple and easy-to-operate recipes, which can be done in ten minutes.

One kelp tofu soup.

Material: kelp bean curd salt

Practice: Wash the kelp and cut it into your favorite shape. Cut tofu into dices. Add some water to the pot and heat it. Cook for about three minutes, add kelp and cook for about ten minutes. Add a little salt to the pot. Because it is a diet meal, try not to refuel.

bouillabaisse

Ingredients: fish, onion, ginger, salt cooking wine, steamed fish, soy sauce.

Practice: Wash the fish, marinate it in cooking wine for 10 minute, then put it in a plate, steam the onion and ginger on the pot, usually for 10- 15 minutes, and add the steamed fish and soy sauce after taking out the pot.

Three vegetable salads

Ingredients: lettuce, cucumber, broccoli and tomato salad dressing.

Practice: Wash all kinds of fruits and vegetables, cut them into their favorite shapes, and add salad dressing. This can be said to be a favorite dish for dieters, which is simple and convenient. If the casual salad is too monotonous, it can be paired with fried chicken breast or fish and beef. You can also put some nuts in it.

The above three kinds of food can be said to be very simple and convenient, and it is also very simple and easy to learn for cooking. To lose weight, we must be scientific. The most important thing is to shut up and take your legs. Losing weight is not only to change your appearance, but also to protect your body. In recent years, young people's diseases such as three highs and gallstones are all caused by irregular diet and overeating. Again, it is very important to control diet, less oil, less salt and less fat, and it is more important to move your legs.