Ingredients: papaya150g, 200ml milk. (about 1 large cup), vanilla ice cream (1 small box), sugar 1 small spoon (with or without).

Practice: papaya peeled and cut into pieces. Put it in a blender, add 200cc of fresh milk, sugar and ice cream, and stir for a few minutes at medium speed.

Made of fresh papaya and fresh milk, it is absolutely delicious and can be drunk on the spot. If it needs to be taken out, the storage time should not exceed 30 minutes (winter) and 20 minutes (summer) to ensure the best flavor.

Calcium in fresh milk and vitamin C in papaya are nutrients needed by the human body and are suitable for drinking every day. It is normal that fresh papaya will be slightly bitter in winter. Please feel free to eat.

Ingredients: half papaya, egg yolk 1, honey 1 spoon, 200ml milk, half lemon.

Practice: Cut papaya into pieces, make juice with milk and egg yolk, and then add lemon juice and honey.

Make the juice more delicious. This product will taste better if you add a little whisky. It can be used as dinner.

Ingredients: 360 grams of papaya, two cups of fresh milk, appropriate amount of sugar, appropriate amount of crushed ice.

Practice: 1. Select fresh and ripe papaya, peel and core, and cut into pieces for later use.

2. Put the papaya block, fresh milk, white sugar and appropriate amount of crushed ice into a blender and break it into thick juice, then you can drink it.

Efficacy: moisturizing and beautifying.

How to eat papaya second, papaya fruit bowl:

Cut more than 80% ripe papaya into several petals, peel, scrape and cut into fresh fruit bowls. The taste is soft and juicy, sweet and delicious. If you can't eat it all at once, you'd better not peel and scrape the rest. You can wrap it in plastic wrap and put it in the refrigerator. Eat as soon as possible in a few days.

Don't refrigerate, lest it taste bad. Some papaya after a cold in winter may be slightly bitter, which is normal. Please feel free to eat it.

How to eat papaya 3. Papaya milk coconut juice

Ingredients: papaya 1/2, fresh milk 250cc, honey 1 spoon, coconut juice 50cc, crushed ice 1/2 cups.

Practice: Peel papaya, cut it in half, remove seeds, cut into pieces, put all the materials in a blender and stir for about 30 seconds, then pour it out and drink.

Efficacy: rich in vitamin C and carotene, it can effectively restore fatigue and help people with indigestion.

How to eat papaya 4. Papaya milk sauce

Ingredients: 600g papaya, fresh milk 1 cup, half a cup of coconut milk, 200g sugar, 3 tablespoons corn flour.

Practice: Peel, peel and dice papaya. Boil with two glasses of water and sugar, then add papaya, add fresh milk and coconut milk, and boil over low heat. Cook corn flour evenly with less than half a cup of water, and gradually add it to the milk sauce and cook until it thickens.

Efficacy: Regular consumption of food made of papaya can make skin smooth.

Papaya 5. How to eat papaya orange juice

Ingredients: papaya 1, orange130g, lemon 50g.

Practice: first peel and seed papaya, wash and chop it, and mash it to get juice for later use. Then cut oranges and lemons, mix the squeezed juice with papaya juice and stir well.

Efficacy: Drinking this product can make skin smooth, help digestion and moisten intestines. This is a drink suitable for all ages.

How to eat papaya? Papaya cereal milk juice

Ingredients: half peeled papaya, 400 ml whole milk, 1 tablespoon cereal, and appropriate amount of sugar.

Practice: Dice papaya, stir with whole milk to make juice, add instant cereal, and then add sugar as appropriate.

How to eat papaya Seven, papaya stewed steak

Ingredients: papaya 1, steak 200g, minced garlic, a little pepper, oyster sauce, broth and rice wine.

Practice: Marinate the steak with salt, corn flour and eggs for 4 hours, and then cut into strips. Cut papaya into strips and oil it with low fire first.

Stir-fry the oil pan with minced garlic and pepper, then put the cattle into the pan, add oyster sauce, broth and a little rice wine.

Finally, thicken with white powder, and then add papaya and stir fry.

Efficacy: Papaya Stewed Steak combines protein and vitamins. Beef is warm, so it is advisable to avoid hot and dry gas when eating with fruit.

Beef is rich in protein, calcium, phosphorus, iron and vitamin A, while papaya is rich in vitamin C. Eating together can make the nutrition balanced.

How to eat papaya Eight, papaya honey syrup

Ingredients: papaya 1, honey and water.

Practice: Wash papaya with water. Peel papaya, remove pulp and slice. Put papaya in the pot and add some water. .

After boiling, cook over medium heat for 30 minutes. Add honey to taste. Stir the sugar water and serve.

Efficacy: Papaya is sweet, warm and slightly cold. Help digestion, strengthen the spleen and stomach, moisten the lungs and relieve cough, relieve summer heat and quench thirst.

Honey can clear away heat; Mature and warm, can make up the middle, sweet and flat, and can detoxify; Soft and moist, can moisten dryness. It can relax muscles and remove dampness, moisten the five internal organs, and also has dietotherapy effect on duodenal ulcer, cough and vomiting.

How to eat papaya Nine, papaya comprehensive milk juice

Ingredients: papaya100g, banana13, half an orange, milk150ml, 50ml of cold boiled water and ice cubes.

Practice: papaya seeds dig out the pulp; Peel bananas; Peel and seed the oranges for later use. get ready

Put the fruit in a blender, add milk and cold water, stir well and pour into a cup filled with ice.

Drink it.

Efficacy: β carotene in papaya, combined with vitamin E in banana, can help detoxify, relieve headache, improve vision, itchy skin, alopecia and other annoying problems. It is more natural and healthier than taking medicine, and has no side effects.

How to eat papaya 10. Braised papaya with tremella

Materials: Tremella fuciformis 15g, Papaya (medium size, preferably naturally smoked) 1, Beixing 10g, Nanxing 12g, and appropriate amount of rock sugar.

Practice: soak the tremella in water and wash it;

Peel papaya, remove seeds and cut into pieces; Remove the clothes from the almonds, wash them, put them in a saucepan with tremella and rock sugar, add appropriate amount of boiling water, and stew for 20 minutes.

Efficacy: moisturizing and beautifying.

Regular consumption can nourish yin and moisten the lungs, moisturize the skin, prevent wrinkles from appearing prematurely, keep the skin tender and delay aging. It can also be used to treat dry cough, dry cough without phlegm and blood in phlegm.

How to eat papaya eleven, cold green papaya-evergreen (4 people)

Ingredients: 200 grams of green papaya (about 1/4), 30 grams of carrot, 0/0 gram of broken flower/kloc-0, a little of coriander and garlic.

Seasoning: salt, sesame oil, vinegar, sugar.

Practice: 1. Cut green papaya and carrot into filaments and marinate them with salt.

2. Wash with cold water.

3. Cut parsley and garlic into pieces and put them into green papaya. Add sesame oil, vinegar and sugar to taste and serve.

How to eat papaya 12. Papaya fish soup

Materials; Papaya 1 (about 1 kg), fresh grass carp 1.2 kg, dried lily 1 2, carrot 1 2, 8,000 apricots, codonopsis pilosula 1 2, and 2 slices of ginger.

Practice: wash all the raw materials first, remove the core of papaya and cut into pieces. After the water is boiled, put all the raw materials into the pot and simmer for two hours before drinking.

How to eat papaya thirteen? Beef slices with papaya

Guangdong mothers who attach importance to the art of cooking beef slices with papaya know that cooking pig's trotters and pig's feet soup with papaya is very helpful for breast development. If you want to borrow the breast enhancement effect of papaya, in fact, it's not just the old papaya cooking soup, like this papaya beef slices, papaya fried beef slices, fresh and delicious. Papain also has the function of tenderizing meat.

Ingredients: one papaya, three or two pieces of beef, soy sauce, cooking wine, appropriate amount of starch and three tablespoons of salad oil.

Practice: 1, beef slices are marinated in soy sauce and cooking wine for half an hour, and a little glutinous rice flour is added to stir.

2, papaya cut into pieces.

3. Start the oil pan, put down the beef slices and stir fry. As soon as it changes color, it will be out of the pan.

4. Stir-fry the papaya with the remaining oil in the pot until it is slightly soft, then spread the beef slices on the papaya and eat it while it is hot.

How to eat papaya fourteen? Papaya sesame candy

Sesame not only has the effect of breast enhancement, but also has the effect of black and white pine and brain strengthening. Because sesame is small and not easy to chew, the whole sesame is not easy to digest and the nutrition cannot be completely absorbed. You'd better crush sesame seeds before eating.

This papaya sesame candy is made of two breast enhancement ingredients-sesame and papaya, which of course increases the breast enhancement effect.

Ingredients: half a catty of black sesame, four ounces of maltose and one papaya.

Practice: 1, black sesame seeds are fried with low fire until cooked. Crush the fried sesame seeds with a stick.

2. After maltose is heated and boiled, it is mixed into sesame seeds and cooled to form sesame sugar.

3, papaya peeled, seeded, cut into pieces in a bowl, put sesame sugar on papaya.

Note: If it is breast enhancement, stewed pork ribs with green papaya have a good effect.

Put the ribs in cold water and simmer. When the water is slightly boiling, skim off the foam on the surface, then add the chopped green papaya and stew for more than half an hour. You can stew in the refrigerator more on weekends, one night in the morning and one night in the evening.

Papaya fifteen, how to eat papaya stewed China Rana temporaria?

Cut papaya into one third, remove the seeds from it, then put it into the washed China Rana chensinensis, cover it, steam it for 20 minutes, and add milk and honey casually when eating. It's very beautiful.

Papaya XVI. How to eat papaya pot, red dates and lotus seeds:

Papaya, red dates, lotus seeds. The right amount of honey, the right amount of rock sugar. Red dates and lotus seeds are cooked with appropriate amount of rock sugar for later use. Cut open papaya, remove seeds, add red dates, lotus seeds and honey, and steam thoroughly in a cage. This product can regulate endocrine, enrich blood and care skin.

How to eat papaya seventeen, hot and sour papaya salad:

150g green papaya, 50g carrot, some lettuce leaves, appropriate amount of minced garlic and appropriate amount of chopped dried pepper. Fish sauce, lemon juice and sugar. Wash lettuce, slice it and put it at the bottom of the plate. Cut papaya and carrot into uniform filaments. Mix papaya, shredded carrot, fish sauce, lemon juice, minced garlic and pepper evenly, and put them on lettuce leaves.

Papaya 18. How to eat papaya chicken soup:

1 chicken leg, half papaya, 1 tablespoon medlar, 3 pieces of angelica sinensis, appropriate amount of wine and water. Stewed chicken leg, peeled papaya and cut into pieces. Put all the ingredients into the rice cooker and stew for about 40 minutes. Papaya is the most commonly used thing for breast enhancement. Paired with Angelica sinensis and Lycium barbarum, it can not only make the skin rosy, but also make the chest sharp. This is a refreshing but slightly sweet soup with fat at the bottom.

How to eat papaya nineteen, papaya milkshake:

Papaya 150g, milk 200c.c (about 1 mug), vanilla ice cream (1 small box), sugar 1 teaspoon (with or without). Peel papaya and cut into pieces. Add 200 c c fresh milk, sugar and ice cream into the blender and stir at medium speed for a few minutes.

Papaya 20. How to eat papaya tea:

It is also very popular in Taiwan Province province. It is best to choose round immature female fruit to make papaya tea. Flatten one end to make the bottom of the pot, remove the seeds from the other end, put the tea directly, and then cover the shaved top. In a few minutes, you can taste papaya tea full of bitter and sweet fragrance.